Pilates
I teach Pilates with a mix of classical moves and strength training, offering mat and reformer sessions plus special programs for women’s health like rehab for bladder prolapse.
Anushka Vibhu Dhingra
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13.1k
About Pilates
Finding the perfect Pilates routine isn't about chasing size zero or keeping up with others. For me, it's about showing up, building strength, and keeping my mind in check. I have tough days too - sometimes my arms shake, and I wonder if I can finish, but I stick with it because the payoff is so worth it.
My Take on Pilates
Pilates is a long game. I blend classical Pilates with strength moves so you get both core strength training with Pilates and full-body benefits. It’s not just about burning calories; it’s about finding a real mind-body connection that keeps you motivated.
What We Offer: Mat & Reformer
- Mat Pilates: Basic, but killer for your core, no fancy machines needed.
- Mat Pilates X Strength: A twist if you want more challenge.
- Reformer Pilates: For those ready to level up - our Balanced Body reformers are top-notch. If you’re searching for reformer Pilates classes near me, this is your place.
What Sessions Look Like
- Spine mobilisation (think Swan Prep, back and shoulder work)
- Creative fusions - sometimes kettlebells, sometimes bands, always something new
- Targeted muscle work for that strong, lean feeling
Special Focus: Women’s Health
I also offer Pilates for women’s health, like a gentle, rehab-focused program for bladder prolapse. We work on breath, glutes, and pelvic floor release - aap apni lifestyle change karke dekho (try changing your lifestyle first), not just popping pills.
I’ll be your biggest cheerleader and your toughest coach. It’s all about real progress, not perfection.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.