Anushka Vibhu Dhingra
I offer certified classes in yoga, pilates, and aerial fitness designed to build strength, flexibility, and sanity, not to chase a specific size. My focus is on consistent practice and making holistic lifestyle changes for long-term wellness.
Aerial Fitness
Ardee school - Swimming Pool
I teach aerial fitness classes using fabric hammocks and silks, mixing yoga and dance for all levels, with a focus on building strength and confidence safely, no prior experience needed.
Pilates
I teach Pilates with a mix of classical moves and strength training, offering mat and reformer sessions plus special programs for women’s health like rehab for bladder prolapse.
Strength & Functional Training
I help you build real strength and confidence with varied, form-focused workouts using barbells, kettlebells, and functional training, especially for women over 40.
Women's Health & Fitness
I help women get stronger, move better, and manage real health issues like PCOS and postpartum recovery with practical workouts and simple nutrition changes.
Yoga
I teach yoga that mixes Ashtanga and Vinyasa styles, focuses on strength and mobility, and is open to all levels, especially women over 40 who want practical results and step-by-step guidance.
Meet your expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.