Mastering Headstands and Yoga Inversions

When I started practicing, my arms shivered, and I fell constantly. I still do, sometimes. That is exactly why I teach inversions the way I do.

Inversions like the Sirsasana (headstand) are powerful, but they require more than just strength—they need patience. We focus on the 'why' and the 'how' before we even think about going upside down.

• Foundation First: We spend time on alignment, using mats and blocks to ensure your neck and spine are safe.
• Building Core: You cannot float if you don’t have core control. We use specific drills to engage the right muscles.
• The Fear Factor: Most people don't fear falling; they fear the judgment of the room. In my studio, the only person you are competing with is who you were yesterday.

Whether you are a complete beginner or looking to refine your technique, we will work on the step-by-step progressions. We don't rush. We don't force. We just show up, breathe, and trust the process. If you are in Model Town and looking to add some playfulness to your practice, come join us.