Women's Health & Fitness
I help women get stronger, move better, and manage real health issues like PCOS and postpartum recovery with practical workouts and simple nutrition changes.
Pricing Guide
Specialized Postnatal Rehab & Pelvic Floor Training
Core Rehabilitation
- 1-on-1 Coaching: 12 private 60-minute sessions conducted personally or under strict supervision at the studio.
- Condition Management: Targeted protocols for Diastasis Recti (abdominal gap), Cystocele (bladder prolapse), and urinary incontinence.
- Technique Correction: Hands-on adjustment for Hypopressive breathing techniques and pelvic floor engagement.
Studio & Equipment
- Prop-Assisted Recovery: Utilization of stability balls, yoga blocks, and resistance bands to rebuild core stability.
- Inversion Therapy: Guided use of Aerial Silks or props to relieve pelvic pressure.
- Amenities: Access to a climate-controlled studio with premium flooring and sanitized mats.
Functional Assessment
- Tracking: Measurement of mobility and functional strength.
- Lifestyle Integration: Guidance on posture and movement during daily lifting and carrying tasks.
PCOS & PCOD Lifestyle Management Program
Hormonal Health Nutrition
- Customized Meal Planning: A No-Wheat/No-Maida diet chart emphasizing millets (Ragi, Foxtail) and traditional superfoods.
- Gut Health Protocols: Recipes for probiotics like Fermented Rice Kanji and Khichdi to aid digestion.
- Supplement Guidance: Dosage and timing advice for soaked nuts, ashwagandha, and turmeric.
Metabolic Workout Regimen
- Class Access: Membership to small-group Strength or Yoga classes (3 to 4 times weekly).
- Training Focus: Workouts designed to build muscle mass without spiking cortisol stress hormones.
- Stress Management: Incorporation of Yoga flows and breathwork to regulate the nervous system.
Monitoring & Mentorship
- Lifestyle Coaching: Mentoring on sleep hygiene and circadian rhythms.
- Accountability: Weekly check-ins to monitor energy levels, menstrual cycle regularity, and mood.
Functional Strength & Mobility Group Membership
Functional Training Access
- Small Group Sessions: Access to daily scheduled classes capped at 8 to 10 participants.
- Diverse Modalities: Mix of Strength Training (Barbells/Dumbbells), Aerial Yoga, and Animal Flow drills.
- Event Prep: Specialized functional drills like sled pushes and rowing for competitive fitness events.
Studio Experience
- Premium Equipment: Usage of hex dumbbells, Olympic bars, Concept2 Rowers, and aerial hammocks.
- Environment: Training in a climate-controlled studio space with large mirrors for form checks.
Community Support
- Group Dynamic: Access to a community of women aged 30 to 50 focused on fitness goals.
- Form Correction: Direct feedback from trainers to prevent injury, tailored for joint health and mobility limits.
About Women's Health & Fitness
Real Talk: Fitness Is Personal
At 43, as a mom, I know that women's health isn’t just about how you look. I measure wins by how much better I move, not by inches lost. Some days my arms are shaking, but I keep showing up - that’s what matters. Size ZERO? Not for me. I’m about strength, flexibility, and feeling good in my own skin.
Strong, Not Bulky
There's so much confusion out there - lifting weights won’t make you bulky. You can be graceful, feminine, and powerful. I help you ask better questions: not "how do I get skinny?" but "how do I get strong for life?" We stop comparing bodies and start understanding our own. Belly fat? It’s there for a reason, and for women, it’s actually important.
Women's Health: Targeted Help
I’m certified in supporting women through all stages. If you’re dealing with PCOS/PCOD, I believe in PCOS lifestyle management before jumping to meds. Lifestyle pe kaam karo, pills baad mein (work on your lifestyle first, pills come later). Postpartum fitness tips and pelvic floor exercises are also a big part of my approach - recovery after childbirth is possible, and you don’t have to just live with discomfort.
Nutrition That’s Doable
Exercise is half the story. I encourage simple, healthy Indian breakfast ideas and tweaks that stick. Soaked nuts, millets over maida, papaya with flax seeds, khichdi for dinner - small changes, big difference.
Why I Do This
I want to build a real community where women feel supported, not judged. We learn together, and nobody’s journey looks the same. I’m in this for life - come join me.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.