Yoga Therapy
YOGIPARIVAAR (Yoga and Fitness Studio)
We offer yoga therapy sessions using Iyengar props and a medical batch setup to help with chronic pain, diabetes, thyroid, and stress, focusing on root-cause healing through asanas, pranayam, and meditation.
Pricing Guide
Small Group Medical Yoga
Batch Structure
- Small Group Format: Limited batch size (6 to 12 students) to ensure individual attention and correct prop setup.
- Frequency: Access to classes 3 to 5 days a week (Monday to Friday).
- Duration: 60 minutes per session.
Infrastructure & Methodology
- Iyengar Props: Usage of wooden bricks, metal chairs, bolsters, and belts to modify poses for limited mobility.
- Rope Wall Therapy: Spinal traction and deep stretching using permanent wall-mounted ropes (Kuronta Yoga).
- Hands-on Correction: Physical adjustments by the specialist to ensure safe alignment.
Therapy Scope
- Targeted Recovery: Sequences designed for back pain, cervical issues, arthritis, and slip disc recovery.
- Disease Management: Protocols for hypertension, thyroid, and diabetes.
- Environment: Air-conditioned studio in Rohini Sector 6.
Private In-Studio Therapy
Personal Assessment
- 1-on-1 Focus: Full attention from a senior Yoga Therapist with no other students involved.
- Condition Analysis: Detailed check of body alignment, pain points, and medical history prior to practice.
- Custom Sequencing: Routines tailored specifically for acute injuries, immobility, or post-surgery rehabilitation.
Assisted Treatment
- Passive Stretching: The instructor manually moves limbs and supports weight using props for deep relief.
- Deep Tissue Work: Usage of yoga wheels and specific pressure techniques to release tension.
Logistics
- Scheduling: Flexible timing based on mutual convenience rather than fixed batch slots.
- Lifestyle Guidance: Dietary advice based on Ayurvedic and Yogic principles.
Live Virtual Therapy
Virtual Delivery
- Live Interaction: Real-time classes via Zoom or Google Meet (no pre-recorded content).
- Form Correction: Instructor monitors video feed to provide specific verbal cues for posture adjustment.
Home Adaptation
- Household Props: Guidance on using chairs, walls, towels, and cushions to replicate studio therapy techniques at home.
- Space Requirement: minimal space required; suitable for remote users or international students.
Content
- Manageable Sequences: Focus on basic medical yoga poses safe for home practice.
- Mental Well-being: Includes Chanting (Omkar) and Guided Meditation (Dhyana).
About Yoga Therapy
Yoga: Ek Andar Ki Journey
I see yoga as an inner journey, not just a workout. Jaise gaadi ka alignment hota hai, waise hi yoga se body, mind, aur soul align ho jaate hain (Like a car needs alignment, yoga aligns you). If you love your body, do asanas; love your breath, try pranayam; love your soul, go for meditation.
Healing Beyond Fitness
My yoga therapy sessions dig deep. It's not about quick fixes - we aim to tackle the root cause of issues, offering lasting upaay (solutions). If you’ve got chronic pain, joint trouble, diabetes, thyroid, heart issues, or just want to manage stress or anger, you’ll fit right in.
Iyengar Approach: Precision & Props
Iyengar yoga for pain relief is my jam. The method focuses on doing each pose right, not fast. You’ll use chairs, wall ropes, blocks, wheels, bolsters, and straps - they help you get the most out of every pose, safely. Old, young, injured, stiff - sabke liye (for everyone).
Holistic System: More Than Asanas
Therapeutic yoga for chronic conditions means we work on the inside too. Sessions are a mix of asanas, pranayam (breath work), and dhyan (meditation) - like Soham meditation: shwaas andar toh 'So', shwaas bahar toh 'Hum' (inhale 'So', exhale 'Hum').
Medical Yoga Batch
You’ll join a dedicated medical yoga class, paced for healing. Expect hands-on adjustments and clear guidance from faculty with Gurukul roots. Our studio environment is calm and disciplined - a space to focus on your health, not distractions.
Meet your Expert
Yogiparivaar
37 connects in last 3 months
My Story
Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.
My Work
Yoga Classes & Courses - Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
Medical & Therapeutic Yoga - Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
Alignment & Basics - Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
Parivaar Community - Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.
