About Yoga Therapy

Yoga: Ek Andar Ki Journey

I see yoga as an inner journey, not just a workout. Jaise gaadi ka alignment hota hai, waise hi yoga se body, mind, aur soul align ho jaate hain (Like a car needs alignment, yoga aligns you). If you love your body, do asanas; love your breath, try pranayam; love your soul, go for meditation.

Healing Beyond Fitness

My yoga therapy sessions dig deep. It's not about quick fixes - we aim to tackle the root cause of issues, offering lasting upaay (solutions). If you’ve got chronic pain, joint trouble, diabetes, thyroid, heart issues, or just want to manage stress or anger, you’ll fit right in.

Iyengar Approach: Precision & Props

Iyengar yoga for pain relief is my jam. The method focuses on doing each pose right, not fast. You’ll use chairs, wall ropes, blocks, wheels, bolsters, and straps - they help you get the most out of every pose, safely. Old, young, injured, stiff - sabke liye (for everyone).

Holistic System: More Than Asanas

Therapeutic yoga for chronic conditions means we work on the inside too. Sessions are a mix of asanas, pranayam (breath work), and dhyan (meditation) - like Soham meditation: shwaas andar toh 'So', shwaas bahar toh 'Hum' (inhale 'So', exhale 'Hum').

Medical Yoga Batch

You’ll join a dedicated medical yoga class, paced for healing. Expect hands-on adjustments and clear guidance from faculty with Gurukul roots. Our studio environment is calm and disciplined - a space to focus on your health, not distractions.