Meditation and Pranayama Classes in Rohini, Delhi
Yoga is the art of breathing and being. Join our guided sessions in Rohini to master Pranayama and find your inner calm through daily meditation practice.
Namaskar Mitron. Acharya Yogesh Ji gives a brief introduction to 'Soham Dhyan', a simple yet powerful meditation technique focusing on the breath.
An infographic explaining the three kinds of Dhyana (meditation) as per the Gheranda Samhita, celebrating the first World Meditation Day.
The power of steady, mindful breathing. This clip explains how focusing on your breath brings your mind to the present moment, clearing mental clutter.
Why should everyone practice deep breathing? It is a powerful tool to manage stress and combat depression, which is a choice, not a disease.
Advice from a Himalayan Yogi on meditation, reminding us that 'Dhyan hi dhan hai' (Meditation is wealth).
The sound of the universe is 'Om'. This clip discusses the cosmic significance of chanting Om and its harmonizing effects on the mind and body.
Osho explains the secret of meditation: realizing the ego or 'I' is an illusion, which allows one to experience the divine.
Cristiano Ronaldo speaks on the power of the mind. We teach meditation (Dhyan) to help you control your mind and build self-confidence.
Osho on how to meditate. He explains that one must invite the divine without hesitation to experience it.
"Through meditation, we can train our minds." A student sits in Vajrasana, embodying the calm and focus cultivated through Dhyana.
About Beyond Asana: Meditation & Pranayama
Most people think meditation is about 'emptying the mind'—it's actually about giving your mind a simple anchor. In our studio, we use the Soham Dhyan technique, where you simply sync your breath with the sound of 'So' (inhalation) and 'Hum' (exhalation). It’s an internal rhythm that stops the monkey mind from wandering. Whether you’re joining our Rohini batches or practicing online, you don't need to be a 'yogi' to start; you just need to know how to breathe.
Beyond the Mat: Finding Your Inner Rhythm
Yoga is often marketed as just a physical workout, but the real transformation happens when you sit still. Our approach at Yogiparivaar focuses on the 'Andar Ki Journey' (inner journey), where we use Pranayama and Dhyana to balance your nervous system. If you are constantly dealing with city stress or racing thoughts, the physical postures are only half the medicine.
Our Core Techniques
- Soham Dhyan: We teach this simple breath-awareness meditation to help beginners find focus without complex rituals.
- Guided Pranayama: From Nadi Shodhana to deep abdominal breathing, we teach you how to use your breath to manage anxiety and boost lung capacity.
- Sukshma Vyayam: These subtle exercises are part of our warm-up to prepare your body for seated meditation, ensuring you aren't fighting physical discomfort while trying to focus.
Why Practice with Us?
We keep our sessions in our Rohini studio intimate. When you practice in a small group, you feed off the energy of the room, which makes it much easier to enter a meditative state than trying to sit alone at home. We treat our studio as a 'Gurukul'—a space of discipline, but also one of immense support. Whether you are dealing with chronic stress or simply want to improve your mental clarity, these sessions provide the tools to take control of your mind.
We also offer online sessions where we provide real-time verbal corrections, ensuring your posture and breathing technique remain safe and effective from the comfort of your home.
Yogiparivaar
Acharya Yogesh and our team believe that the real yoga happens when you close your eyes. We aren't here to push you into complex poses, but to help you align your mind and breath. Join our parivaar to build a consistent practice that calms the chaos of daily city life.
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