Featured
This is the first thing a potential client sees. This collection is designed to build immediate trust, showcase my unique approach, and prove that my methods deliver real results for real people.
Iyengar Rope Yoga: Strength, Alignment & Decompression
We use a wall-mounted rope system to help you decompress your spine, build upper body strength, and safely explore inversions like headstands. This method is excellent for all levels and is particularly beneficial for those with back and cervical pain.
Therapeutic Yoga for Pain Relief
If you are dealing with chronic pain from sciatica, knee issues, or a stiff neck and shoulders, these sessions are for you. I provide simple, effective exercises and alignment techniques to help you manage pain and improve mobility.
Unlock Your Spine: Backbend Practice
We focus on safely opening the heart and strengthening the spine through guided backbends. Using props and correct alignment, we work on poses like Chakrasana (Wheel Pose) and Ustrasana (Camel Pose) to improve flexibility and release fear.
Props for Progress: Wheel, Stick & Block Yoga
Props are not a crutch, they are tools for discovery. We use yoga wheels to deepen backbends, sticks for alignment, and blocks for support, making challenging poses more accessible and effective for every body type.
Yoga is for Every Body: Our Community
Age is just a number on our mats. My classes are a welcoming space for everyone, from complete beginners to seniors and advanced practitioners. Here are some of our inspiring students proving that yoga is truly for all.
The 'Why' Behind the 'How': Yoga Philosophy & Breathwork
Yoga is more than just asanas. I believe in a holistic approach, which includes understanding the science of breath (Pranayama) and the power of meditation to calm the mind. Sirf do-teen asana se kuch nahi hoga.
Advanced Asana Lab
For those looking to deepen their practice, we explore advanced postures like headstands, arm balances, and full splits. With hands-on guidance and the use of props, we break down complex asanas to help you achieve your goals safely.