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Advanced Yoga Asana Lab in Paschim Vihar

byYogiks YogaStudio sessions in Paschim Vihar, DelhiStarts from₹400 per sessionView full gallery

Ready to move past basic stretches? We use props and structured techniques to safely break down complex inversions and arm balances.

Ready to level up? This video shows the progression of mastering an advanced inversion like Sirsasana (Headstand). With my hands-on assistance and the use of props for support, you can safely work towards mastering this pose.

About Advanced Asana Lab

Advanced asanas are not about brute force. It is about understanding your center of gravity and using props to bridge the gap between where you are and where you want to be. I do not just teach you how to pose, I teach you how to fall safely, how to use the wall for support, and how to engage the right muscles so you do not hurt your neck or shoulders while attempting inversions.

8 years of yoga practice in Paschim Vihar — Approved by the tribe
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Yogiks Yoga

Studio sessions in Paschim Vihar, DelhiStarts from ₹400 per session

I'm Madhulika, and I spent years in a corporate role before finding my balance on the mat. My classes in Paschim Vihar are about building genuine strength, not just looking good for the camera. We use props to understand our body mechanics, making even the hardest inversions feel achievable and safe.

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