Kids Fitness Programs
Zingara studio
We run kids fitness programs where children try dance, yoga, kickboxing, art, and mindfulness activities in a friendly group, so every kid finds something they enjoy and grows at their own pace.
Pricing Guide
Summer Activity Camp (Monthly)
Schedule & Duration
- Timing: 2 hours daily, running Monday through Saturday.
- Time Slot: Typically 12:00 PM to 2:00 PM to keep kids indoors during peak heat.
- Total Volume: Approximately 50 contact hours per month.
Activity Mix
- Physical Fitness: Rotation of Bollywood/Zumba dance, Aerial Yoga (hammock work), and Pilates.
- Creative Arts: Workshops including drawing, coloring, and paper crafts (all stationery provided).
- Wellness: Mindfulness and breathing exercises to improve focus.
Facility & Supervision
- Studio: Air-conditioned basement studio with mirrored walls and laminate flooring.
- Oversight: Lead instruction by Neha Chawla with assistant support for larger batches.
Specialized Skills: Aerial Yoga or Kickboxing
Track Option A: Aerial Yoga
- Equipment: Individual access to professional Aerial silk hammocks.
- Skills: Inversions (hanging upside down), climbing techniques, floating meditation, and grip strength.
- Schedule: Typically 2 days per week (e.g., Tues/Thu).
Track Option B: Kickboxing
- Equipment: Use of standing punching bags, focus pads, and boxing gloves.
- Skills: Stance work, basic punches (jab, cross, hook), kicks, and reflex drills.
- Schedule: Typically 3 days per week.
Class Dynamics
- Batch Size: Limited capacity (approx. 1:8 ratio) to ensure safety with apparatus.
- Focus: Building confidence, core strength, and coordination.
Bal Sanskar Yoga & General Fitness
Holistic Routine
- Yoga: Child-friendly postures aimed at flexibility and posture correction.
- Values: Integration of Mantra chanting (Om, Gayatri Mantra) and moral storytelling.
- Cardio: High-energy dance fitness and hula hooping to burn excess energy.
Schedule & Environment
- Frequency: 5 days a week (Monday to Friday).
- Timing: After-school slot, typically 4:00 PM - 5:00 PM.
- Vibe: Non-competitive environment using studio mats and props.
About Kids Fitness Programs
Where Kids Move, Laugh & Grow
At Zingara Studio, I want kids to actually enjoy fitness - not just follow routines. Here, it’s about finding movement that feels good, getting creative, and just having fun together. The vibe is more like a tribe than a typical studio. Every kid is welcome, no matter their background or how active they are.
More Than Just Exercise
My goal? Help kids build strong bodies and happier minds, without it being a competition. I mix up physical activities with mindfulness activities for kids, so they not only get fit but also learn to chill, focus, and enjoy the moment. Creative movement for children is a big part of our classes - art, dance, stories, so everyone finds something they love.
What’s On Offer
- Kids summer activity camp for ages 5-15, packed with dance, aerial yoga, pilates, art, and meditation
- Yoga for children (Bal Sanskar Yoga) with games, stories, and chants to keep things playful and rooted in our culture
- Dance & fitness parties for that energy burst
- Aerial yoga from age 8 - think hammocks, flips, and heaps of confidence
- Kickboxing basics - all safe, supervised, and focused on discipline and fun
Some kids jump right in, others need a little nudge. That’s cool. I’m here to help them find their groove - whether they’re shy, super energetic, or somewhere in between.
Why Join Our Tribe
Here, fitness is about feeling good and making memories. If your child wants to move, express themselves, and grow in a supportive space, Zingara Studio is their place.
Meet your Expert
Zingara Studio
18 connects in last 3 months
My Story
Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this.
My Work
All-in-one Wellness Classes - We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy.
Mind-Body Healing Retreats - Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace.
Community Vibes - Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out.
Fitness for All Ages - Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps.
