Yin Yoga Teacher Training in Mysore with Srinatha
Slow down and go deep. Join our immersive Yin Yoga TTC in Gokulam to master the art of stillness, fascia release, and prop-supported alignment.
A quiet glimpse into the world of Yin Yoga. This practice may seem gentle, but it is profoundly intense and transformative, working deep into the fascia, joints, and emotional body.
Discover the deep healing of Yin Yoga. This video shows students in various supported poses, like a gentle twist with a strap and a supported reclined butterfly, allowing them to restore and rebalance.
A call to join our deeply nourishing Yin Yoga Teacher Training. This video shows a student using a strap in a seated forward fold, demonstrating the practice of surrender and self-awareness.
A glimpse into a Yin Yoga class, where students use props like wheels and bolsters to support their bodies in long-held poses, allowing for deep release.
Melt into the moment. This video shows various Yin poses, from gentle twists to forward folds, inviting students to embrace stillness.
Our Yin Yoga classes are available for drop-ins. This video shows students in a state of deep relaxation, supported by props, as they rejuvenate their bodies and minds.
Let your breath guide you as you sink into each pose. This Yin practice focuses on finding peace in stillness, with students using straps and bolsters for support.
Our 50-hour Yin Yoga TTC is open for registration. This video shows students exploring deep hip openers and forward folds, learning the art of this quiet practice.
As we hold our poses in Yin Yoga, we discover the beauty of patience and surrender. This video shows students in various deep stretches, including a supported shoulder stand.
A student in a supported side-lying twist, a classic Yin pose for releasing tension in the spine and shoulders.
About Yin Yoga: The Practice of Stillness
Many students arrive expecting a light stretch, but our training dives deep into functional anatomy and skeletal variation. We teach you exactly how to use bolsters, blocks, and straps to modify poses for different body types, ensuring safety for every student. Expect to explore the emotional side of stillness, too—learning how to hold space for yourself and others when the mind gets quiet.
At my Mysore shala, Yin Yoga is not just passive stretching; it is an active study of the fascia and deep connective tissue. We move beyond the surface level to understand why we hold physical tension and how to release it safely.
The Curriculum
Our 50-hour Yin Yoga Teacher Training is a focused, 8-10 day intensive designed for both existing teachers and dedicated practitioners. We cover:
- Functional Anatomy: Understanding the biological difference between tension and compression in various postures.
- Meridian Theory: Integrating Traditional Chinese Medicine concepts to understand and balance the body's energy pathways.
- Prop Mastery: Skillful use of bolsters, wheels, and straps to support deep, long-held postures.
- Sequencing: How to craft 60-minute classes that guide students from initial grounding to deep surrender.
The Experience
This is a residential program located in the heart of Gokulam. You will live and practice alongside a community of seekers from around the world. We practice daily, study philosophy in the afternoons, and share sattvic vegetarian meals together. Whether you are aiming to teach professionally or simply looking to integrate stillness into your personal life, this training offers the space to quiet the noise and reconnect.
Yoga with Srinatha
I’m Srinatha. I’ve spent three decades on the mat, and I believe Yin is the medicine our fast-paced lives desperately need. Come sit with us in Mysore; we’ll get quiet, use a few props, and learn how to truly let go.
Looking for a different path?
You can explore other teacher training programs or specialized workshops at my Mysore shala.
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