Intensive Workshops and Specialized Yoga Training
Step out of your daily routine and into total immersion. My workshops in Mysore are designed to help you break plateaus, master specific skills, and find new depths in your practice.
Turn your world upside down in our playful Handstand Workshop. This video shows students of all levels building strength, learning safe entries, and having fun with inversions.
An announcement for our 10-day Integrative Yoga Massage workshop, a powerful fusion of bodywork, assisted stretching, and breathwork. This graphic lists the dates for 2025.
This graphic details what you will learn in our Integrative Yoga Massage workshop, including traditional bodywork, myofascial release, and reflexology. It is open to all, from beginners to wellness professionals.
An advertisement for our 10-day intensive yoga workshop, highlighting the benefits of exploring different yoga styles to improve health and gain personal insight.
Discover your path with our 10-day intensive yoga workshop. This graphic details the wide range of styles offered, from Vinyasa and Yin to Aerial and Sound Healing.
About Intensive Workshops & Special Events
In these ten day immersions, we move away from standard classes to focus on the how and why of your practice. Whether it is finding stability in a handstand or learning the nuance of therapeutic touch, my goal is to give you tools you can use long after the workshop ends.
Our intensive workshops are designed for practitioners who want to move beyond the general flow of daily classes. These sessions are limited in size to ensure you get the guidance needed to refine your form, understand biomechanics, and explore deeper layers of yoga.
Why Choose an Intensive?
- Focused Learning: We dedicate full days to specific themes, such as handstand mechanics, therapeutic bodywork, or restorative techniques. This allows for repetition, correction, and true mastery.
- Traditional Roots: Every workshop is grounded in the lineage I have practiced for over thirty years. We explore the philosophy behind the poses, ensuring you understand the purpose of every movement.
- Supportive Environment: Whether you are a student or a teacher looking to specialize, our Mysore shala provides a distraction free space where you can focus entirely on your growth.
What to Expect in Mysore
Most of our intensives are held in Gokulam. We provide a balanced environment where you can practice, learn, and rest. You will be working alongside a community of dedicated souls, often including other yoga teachers, dancers, and healers, which creates a collaborative rather than competitive atmosphere.
These workshops cover a range of modalities including restorative Yin yoga, aerial flow, and integrative bodywork. Each session is structured to be physically demanding but mentally nourishing. If you are looking to advance your skills in a specific niche or simply want to reset your practice, these intensives offer the space and professional oversight to make that happen.
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