Aerial Yoga Teacher Training in Mysore
Defy gravity and discover a new dimension of your practice. My Aerial Yoga TTC covers everything from safety rigging to graceful flows, helping you find playful freedom in the air.
This video shows the fun and trust involved in partner aerial yoga, as well as the behind-the-scenes effort it takes to perfect a pose. Our TTC is about both the final result and the joyful process.
A student gracefully flying in a Superman pose variation during our 50-hour Aerial Yoga TTC. This pose builds core and back strength while creating a sense of flight.
A student smiles as she opens her hips in a wide-legged split supported by the red aerial silk. Our courses are designed to be empowering and joyful.
Our Aerial Yoga TTC starts from the very basics. This video shows students learning how to tie secure knots, an essential safety skill for any aerial teacher.
Students in our Aerial TTC work together to understand the fabric and rigging. This foundational knowledge is crucial for building a safe and confident practice.
A group of students gathered on the floor, learning the fundamentals of handling the aerial silks. Our training emphasizes hands-on learning from the ground up.
Aerial yoga is flight, freedom, and strength in flow. This video showcases students moving through various inversions and suspended poses, trusting the silks to support them.
Aerialists in the making. This video shows students in our 50-hour beginner TTC learning foundational locks and holds, building strength and confidence with every flight.
A peek into the magic of our Aerial Yoga Teacher Training. This clip shows a student practicing a supported leg extension, demonstrating the blend of flexibility and control.
A student in our Aerial TTC holds a beautiful skirt pose, showcasing the grace and artistry that can be achieved with the hammock.
About Aerial Yoga TTC
Before you ever hang from a silk, we spend serious time on the ground. Aerial yoga is only as safe as your knowledge of knots and rigging, so we dedicate real training hours to the technical fundamentals of fabric care and setup. You will not just learn to flip and flow, you will learn how to hold space for students with total confidence in your equipment and safety protocols.
Foundational Safety and Flight
Many students come to me wanting to master inversions, but the real work starts with understanding the fabric. In my 50-hour Aerial Yoga Teacher Training, I emphasize that aerial yoga is not just about circus tricks or acrobatic poses. It is a tool for building functional strength, decompression, and accessibility.
What We Cover
- Rigging & Setup: You will learn knot tying, weight distribution, and safety standards for hammock rigging. This is non-negotiable knowledge for anyone wanting to teach.
- Aerial Anatomy: How to support the body in the air using the silk, and how to safely guide students through inversions and restorative poses.
- Flow & Sequencing: We break down how to create smooth transitions that move from the ground into the air and back again.
- Teaching Methodology: You will practice real-time adjustments and learn how to use your voice to guide a class that feels both secure and liberated.
The Mysore Experience
Training here in Gokulam, Mysore, is an immersive experience. You are not just learning to teach; you are living the life of a yogi. We start the day with the discipline of traditional practice, and we move into the air with the joy of discovery. Whether you are a seasoned teacher adding a new skill or a practitioner looking to deepen your relationship with gravity, you will leave with a clear plan for your classes and a deeper trust in your own body.
This course is limited to small groups to ensure everyone gets hands-on time with the rigging and the hammock, so reach out early to secure your spot in an upcoming batch.
Yoga with Srinatha
Namaste, I am Srinatha. My beard is grey, but my heart is still curious. I believe yoga should be a blend of deep tradition and playful exploration, which is exactly what we bring to our aerial shala in Mysore. Come, let us find balance together.
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