Yoga Philosophy, Anatomy & Breathwork Training
Real yoga begins where the poses end. In my Mysore shala, we go deeper—into the science of anatomy, the wisdom of ancient philosophy, and the life-changing power of breathwork.
Our Pranayama TTC is about understanding the science behind the breath. Here, Dr. Divya invites you to explore how pranayama affects the vayus, koshas, and deeper levels of our being.
Bhramari Pranayama, the Bumblebee Breath, is a simple yet powerful technique to calm the nervous system. This video shows students practicing this soothing breathwork.
A screenshot from our online Pranayama Teacher Training, showing a presentation on the theory and practice of breathwork.
Students practice Nadi Shodhana (Alternate Nostril Breathing) during an online Pranayama class, learning to balance their energy from afar.
Students practicing Bhramari Pranayama during an online session, demonstrating that the power of breath can be harnessed from anywhere.
A screenshot from our online Pranayama course, showing students practicing various breathing techniques together in a virtual classroom.
An Ayurveda class in session. Understanding your dosha and how to balance it through lifestyle and nutrition is a key part of our holistic curriculum.
Inhale calm, exhale stress. This video shows a Pranayama session, moving from active breathing exercises to deep, restorative rest.
Pranayama is the art of breath control. This video shows a teacher explaining the theory behind the practice to a class of attentive students.
Embracing the timeless wisdom of Ayurveda. This video shows a class on holistic health, a vital component of our teacher training courses.
About Beyond the Mat: Philosophy, Anatomy & Breathwork
When we study anatomy in my shala, we do not just memorize muscle names. We look at your specific range of motion in poses like Bhujangasana and see how your breath can actually change the shape. It is about learning to teach safely, knowing exactly when to use a strap or block, so your students feel empowered rather than pushed.
Many students come to Mysore wanting to master the perfect handstand or backbend, but they quickly realize that the real teaching happens in the quiet moments between the movements. My philosophy, anatomy, and breathwork modules are designed to bridge the gap between being a practitioner and becoming a guide.
The Science of Breath
Pranayama is not just a breathing exercise. In our modules, we explore the vayus (energy currents) and how different techniques like Bhramari (the Bumblebee Breath) interact with the nervous system. You will learn to teach breathwork as a foundational practice that students can carry off the mat. We examine the physiology of respiration—how to engage the diaphragm correctly and how to use the breath to calm the mind during intense practice.
Anatomy with Purpose
We demystify anatomy by making it relevant. You will learn to read bodies, understand common injury patterns, and offer effective adjustments. Whether it is using a chair to modify a pose for a student with limited mobility or using a wheel to open the spine, you will leave with a toolbox of variations.
The Mysore Environment
Studying in Gokulam offers a unique immersion. Outside of the shala, you are surrounded by a community that lives and breathes yoga. We keep our groups small, which means you get direct feedback on your sequencing and voice modulation. This is not about lecture halls; it is about learning in the same space where we practice daily.
If you are ready to stop chasing shapes and start understanding the roots of your practice, I invite you to join us.
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