The Quiet Practice: Yin & Restorative Yoga Sessions

In our busy Mumbai lives, we often live in 'Yang' mode—constantly moving, achieving, and doing. Our Yin and Restorative sessions offer the necessary counter-balance. We explore the stillness by holding passive postures for 3 to 5 minutes, allowing gravity and props to do the heavy lifting. This targets the fascia and connective tissues rather than just the muscles.

We draw from Daoist principles of meridians and Chi, blending them with Indian Tantric traditions to create a holistic experience. Whether you join us at our Ghatkopar studio or online, the focus remains on 'Sthira Sukham'—the balance of steadiness and comfort. You will learn to use bolsters, blocks, and straps not as crutches, but as tools to align your body, allowing the nervous system to shift from 'fight or flight' to 'rest and digest.'

This practice is not about flexibility. It is about surrender. You will find sessions that include Yoga Nidra and Ajapa Japa meditation techniques, designed to help you detach from the 'inner critic' and sit with your true self. For those looking to teach, our Yin Yoga Teacher Training provides the physiological and energetic theory to guide others safely through this deep, meditative practice. Join us to reconnect with your breath, your body, and your roots.