Playful Yoga & Mindfulness for Kids
I create a space where kids learn to breathe, focus, and find calm. From Bee Breath to creative movement, we turn mindfulness into a fun, interactive adventure.
A glimpse into my indoor yoga class for kids of all ages. We stretch, we breathe using fun props like pinwheels, and we learn to find stillness, building a foundation for lifelong wellness.
Taking our yoga practice outdoors. Here, children connect with nature while learning poses inspired by their surroundings, like the Butterfly and Aeroplane pose, making mindfulness a playful adventure.
A young student finds her focus in an outdoor meditation. Teaching children to connect with their breath in a natural setting helps them develop self awareness and a sense of calm.
In my classes, we use games and props to make learning about strength and balance fun. Here, kids work together to stack yoga blocks, a playful exercise that teaches stability and teamwork.
Yoga gives children a moment to pause, breathe, and relax from modern pressures. This video shows older kids and teens exploring both dynamic poses and quiet meditation to build resilience and self esteem.
A beautiful Sunday afternoon session in the park. The kids played, bonded, and learned together, ending our time with a peaceful nature meditation to soak in the calm of our surroundings.
This is Bhramari Pranayama, or Bee Breathing, a favorite among kids. The gentle humming sound is naturally calming and helps children easily turn their focus inward, improving concentration.
Another peaceful moment from our outdoor kids' yoga class. This young yogi is practicing a seated meditation pose, demonstrating the quiet focus that children can cultivate through mindfulness.
Finding stillness on the mat. Even my youngest students learn to sit in meditation, practicing focus and finding a quiet space within themselves after a fun and active yoga practice.
About Mindful Play: Yoga & Meditation for Kids
My sessions are not about holding perfect poses. We use interactive tools like pinwheels for breathwork, singing bowls for sensory play, and guided storytelling to help children manage their energy. Whether it is in my Santacruz studio or an outdoor park, I adapt the flow so even the most energetic child can find a quiet moment to reset.
Children today face real pressure, and yoga is a gentle way to hit the pause button. My approach blends physical movement with simple mindfulness techniques that kids actually enjoy.
How We Practice
We practice Bhramari, or Bee Breath, to help calm the mind before settling into a short, guided meditation. I use props like yoga blocks for building and balance games to teach focus without the boredom. For sensory play, we explore sound healing with Himalayan singing bowls, letting kids touch the bowls and feel the vibrations, which often helps them quiet down after active movement.
Why Join
Classes are kept small to ensure every child gets attention. We do not just sit still. We move, play, and occasionally draw or use sand art to express ourselves. It is about building a foundation for resilience and self-awareness, not getting the posture exactly right.
Logistics
I offer classes at my studio in Santacruz West and host outdoor sessions in local parks where the environment encourages a natural connection. Whether you are looking for after-school activities or a weekend workshop, I have batches suitable for toddlers to teens.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Mindfulness and Yoga Workshops for Children in Bengaluru
Yoga for Kids: Developing Focus and Mindfulness
9
Playful Kids Yoga Classes in Powai
5
Mindful Breathing Exercises for Kids in Bengaluru
Kids Yoga Classes: Fun, Focus, and Flexibility
Kids Yoga Classes in Rohini
Still looking for the right class?
Explore other movement and wellness programs that fit your child's needs.
More from Meditation and Sound Healing by Yoga with Anindita
More services by Yoga with Anindita