Mindfulness, Sound Healing, and Yoga Sessions

My practice is built on the belief that yoga and meditation should be accessible, grounded, and life-enhancing. Whether you are a beginner stepping onto the mat for the first time or someone seeking a deeper, restorative experience, I invite you to explore my approach:

Sound Healing & Meditation

I use a set of 7+ Himalayan bronze singing bowls to guide you into deep relaxation. These private sessions focus on releasing tension through direct vibration—placing bowls on or near the body—and candlelit environments. It is a powerful way to reset when your mind feels overloaded, and I often integrate this with Pranayama, or breathwork, such as Ujjayi (Ocean Breath) and Nadi Shodhana, to help you anchor your focus.

Mindful Play for Kids

I believe mindfulness is a gift children can carry for life. My 'Sound Play' workshops for kids are not about sitting still, but about learning through movement and senses. We use interactive activities—like drawing during sound baths, sand art in Zen gardens, and playful poses like the 'Aeroplane' or 'Slide' pose—to build coordination and teach children how to manage their energy effectively.

Why Choose My Sessions?

My classes are held in Santacruz West, often at the community hall or in local parks, offering a flexible, community-focused environment. Whether we are practicing during a Tuesday morning group session or exploring a custom, one-on-one therapy program, my goal is to provide practical tools you can use every day. If you are unsure where to start, feel free to reach out to discuss what fits your current needs.