Educational Series: Your Guide to Wellness
Practical, science-backed yogic techniques to help you manage modern challenges like hormonal imbalance, stress, and anxiety from home.
Ever wondered about the science behind Anulom Vilom? In this video, I explain how alternate nostril breathing balances the left and right hemispheres of the brain, calming the nervous system and promoting internal stability.
Here, I demonstrate two powerful techniques for hormonal balance: Bhramari Pranayama (Bee Breathing) and Kapalabhati (Skull Shining Breath). I provide step-by-step instructions to help you reduce stress and balance your endocrine system.
Do you find it difficult to sit for meditation? In this video, I share practical tips and tricks to start your meditation journey, from finding a comfortable posture to using an eye mask to enhance inner awareness.
This is the first video in my series on managing hormonal imbalances naturally. I explain what hormones are, the common symptoms of imbalance like fatigue and mood swings, and the lifestyle factors that contribute to it.
Are you dealing with bloating, frustration, or mood swings? In this introduction to my five-day series, I talk about how these common issues are often linked to hormonal imbalances and offer hope for a natural solution.
In this short video, I introduce four powerful breathing techniques to help manage anxiety. I explain that practices like Yogic Breathing, Anulom Vilom, Ujjai, and Bhramari can help reduce stress and bring a sense of calm.
Why is waking up during Brahma Muhurta so special? I explain the science behind it, including how our brains are in a state of higher alpha waves, making it the perfect time for meditation and setting intentions.
About this collection
You’ve likely seen many people showcase perfect asanas online, but my approach in this series is entirely different. I focus on the subtle science of your nervous system—using simple breathwork to hack your stress response or understanding Ayurvedic eating to improve digestion. These videos are essentially my personal notes on how to navigate the highs and lows of modern life without needing to be flexible or 'perfect.' I encourage you to try just one of these techniques for five minutes today and observe how your internal state shifts.
Bridging Ancient Wisdom and Modern Biology
Many of us feel overwhelmed, scattered, or disconnected from our bodies. We often think yoga requires a gym membership, extreme flexibility, or hours of free time. My goal with this series is to debunk that myth by showing you how simple, ancient practices fit seamlessly into a busy, modern routine.
What You Will Find in This Series
- Breathwork for the Nervous System: From Anulom Vilom for balance to Bhramari for immediate cortisol reduction, these videos explain why these techniques work for your brain hemispheres and nervous system.
- Hormonal & Digestive Health: I break down why you might be experiencing fatigue or bloating, and how practices like Kapalbhati or specific breathing patterns like Chandra Bhedi can offer natural relief.
- Meditation Made Accessible: If sitting still feels impossible, I share the tricks I use—like using eye masks or simple visualization—to help you stop the mind-chatter and actually find contentment (Santosh).
How to Get Started
You do not need to do everything at once. Pick one video that addresses a symptom you feel right now—whether that’s acidity, anxiety, or a lack of focus—and practice it for three to five days. Consistency is more important than duration. If you find a technique that helps you, I’m here to help you deepen that practice through personalized online or in-person sessions tailored to your specific needs.
Sreya Bhar
I’m Sreya. I believe yoga isn't a performance; it’s a toolkit for your body and mind. In these videos, I help you take the 'mystical' out and put the science in, so you can navigate things like mood swings and restless nights with simple, actionable breathing and movement practices.
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