Puppy Yoga: Gentle Movement with Shelter Pups
Come breathe, move, and play in a space where yoga meets pure, wagging joy. We partner with local shelters to host these sessions, giving you a chance to reset your mind while supporting puppies looking for their forever homes.
A joyful glimpse into a 'Pawga' session, where we combine playful yoga with the delightful company of shelter puppies. These little ones are all looking for their forever homes.
A heart-opening meditation session, made even more special by our furry friends. As we focus on our heart chakra, the puppies roam freely, bringing an energy of pure love and playfulness to the room.
A participant gets a little help with his Cat-Cow pose from a curious puppy. These unscripted moments of connection and laughter are what make puppy yoga so special.
I'm helping a participant and her new furry friend find a comfortable and safe position. The interaction between humans and animals during these sessions is incredibly therapeutic for both.
A moment of pure relaxation for both human and puppy. The calming environment of a yoga class has a wonderfully soothing effect on these little ones.
A quiet cuddle with a sweet puppy after a yoga session. These moments of gentle connection are a powerful reminder of the importance of compassion and care.
Finding balance in Tree Pose while holding a puppy adds a fun and heartwarming challenge. It's a beautiful way to practice mindfulness while supporting a great cause.
About this collection
These aren't high-intensity workouts; they are designed for connection. We focus on slow, gentle Hatha flows, giving you plenty of space to interact, cuddle, and simply be present with the pups. The goal isn't perfect alignment, but finding that sense of 'santosh'—contentment—through laughter and shared, unscripted moments.
Yoga for a Cause
There is a special kind of energy when you combine movement with the presence of animals. In these sessions, we are not just practicing yoga; we are supporting a vital cause. My collaboration with local shelters means that every puppy you see on the mat with us is up for adoption. It is a beautiful way to bring awareness to shelter pets while grounding yourself in a calm, playful practice.
What to Expect
If you are worried about your flexibility or experience level, please leave that at the door. These sessions are open to everyone. Whether you are a regular practitioner or have never stepped on a mat, you will fit right in. We keep the practice accessible so that the focus remains on the joy of the present moment.
Expect a bit of chaos—puppies will be puppies. They might trot over during your Cat-Cow pose, snooze on your mat during Shavasana, or simply want to play. I guide the flow and keep the space safe for both the participants and the puppies, ensuring everyone gets a chance to recharge.
Why Combine Yoga and Puppies?
- Stress Relief: The therapeutic nature of interacting with animals helps lower cortisol levels naturally.
- Mindfulness: Animals live entirely in the now, and their presence helps us do the same.
- Community Support: Your participation helps socialize these shelter puppies, making them more ready for their future families.
These sessions are held at partner studios around Bengaluru. If you have been looking for a way to break the monotony of a stressful week, come join us for a session. It is light, it is honest, and it is a wonderful way to reconnect with yourself and your community.
Sreya Bhar
Hi, I am Sreya. I believe yoga is for everyone, regardless of age or flexibility. My sister and I created Samana Yog to offer safe, healing spaces, and these puppy sessions are my way of combining movement with the pure, therapeutic energy animals bring into our lives.
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