Yoga Workshops and Wellness Events in Bengaluru
From corporate desk yoga to specialized face yoga and mindful group workshops, I love creating spaces for all kinds of movement. Here is a look at the diverse sessions I lead across the city.
A behind the scenes look at a mental well-being and Face Yoga session I conducted for aspiring models at the OMC Modeling Institute.
Interacting with students during the Face Yoga workshop. I focus on teaching techniques that not only benefit the skin but also promote inner confidence and mental well-being.
A candid moment from the workshop, showing the focused and interactive nature of the session as I work with the students.
A group photo with the wonderful students and staff at the OMC Modeling Institute after our session on mental well-being and Face Yoga.
Participants practicing Anulom Vilom (alternate nostril breathing) during a yoga class. This is a fundamental pranayama for balancing energy and calming the mind.
Leading a meditation session at Mello Studio, with a furry friend joining in. My classes are always a welcoming space for all beings.
A group of students deeply engaged in their pranayama practice during a studio class. The collective energy of a group practicing together is always powerful.
About this collection
When I lead sessions like the Face Yoga workshop for aspiring models, people often expect just beauty tips. Instead, I focus on the nervous system and mental well-being first. We work on releasing tension in the jaw and neck, because true radiance starts when you stop holding stress in your face. It is less about vanity and more about finding that quiet, relaxed state underneath the expressions.
My work extends well beyond the standard yoga mat. I often find that the most impactful sessions happen in unconventional spaces, like corporate offices, modeling academies, or even local studios where we invite everyone from beginners to seasoned practitioners.
Corporate and Office Wellness
For corporate wellness, I strip away the complex jargon. We focus on 'desk yoga'—simple, effective stretches that teams can do without changing into workout clothes. We address the physical strain of long hours and the mental fatigue that builds up. These sessions are designed to fit into a busy workday, helping your team reset and find clarity without needing a gym setup.
Face Yoga and Specialized Workshops
My Face Yoga workshops, like the ones conducted at institutes, are a deep dive into facial anatomy and stress release. We use breathwork and mindful muscle engagement to soothe the nervous system, which naturally softens your expressions. It is a practical, powerful tool for anyone working in high-pressure environments where maintaining a calm exterior is key.
Community and Diversity
Whether it is a large group meditation in a corporate hall, a playful puppy yoga event, or an intimate studio class with a few participants, the intent remains the same: creating a safe circle where you can let go. You do not need to be flexible or have a history of practicing yoga. You just need to show up. If you are a team lead looking to bring some calm to your office or a group looking for a unique workshop experience, I am happy to design a session that fits your needs.
Sreya Bhar
I am Sreya. My mission is to make yoga feel less like a performance and more like a conversation with your own body. Whether I am in a corporate office or a studio, I try to bring a mix of ancient yogic science and practical, everyday wellness.
Need to find a specific class?
Search for yoga workshops, corporate sessions, or specific styles like face yoga or sound healing.
More from Wellness Retreats & Workshops by Sreya Bhar