Spiritual & Wellness Retreats
Available across India
I run retreats in nature where you learn and practice sound healing, yoga, breathwork, and Kalari, with simple explanations of how each method works and time to go at your own pace.
Pricing Guide
Weekend Wellness Reset (3 Days)
Stay & Diet
- Accommodation: 2 Nights at a Wellness Resort or Naturopathy Center (e.g., Kshemavana).
- Meals: Curated vegetarian/vegan wellness menu including detox juices and light dinners.
The Program
- Sound Therapy: 3 to 4 specialized Sound Bath sessions targeting the Vagus Nerve for stress reduction and sleep quality.
- Workshops: Sessions on posture correction, desk-yoga, and Pranayama breathing techniques.
- Deep Rest: Guided Yoga Nidra combined with sound healing for subconscious relaxation.
Facilities & Access
- Amenities: Full access to resort walking paths, meditation halls, and reflexology tracks.
- Consultation: Group interaction regarding personal wellness routines.
- Note: Transport to the venue is self-arranged.
5-Day Nature & Sound Healing Retreat
Venue & Living
- Stay: 4 Nights at a curated Boutique Homestay or Eco-Retreat in locations like Manali or Rishikesh.
- Dining: Farm-to-table vegetarian meals (3 meals daily + herbal teas) using local organic produce.
Nature & Activities
- Outdoor Sessions: Sound baths conducted in open-air terraces or gardens using Handpans and Chimes.
- Movement: Daily Kalari-inspired flows and Yoga to release physical stiffness.
- Excursions: Guided group hikes to waterfalls, forests, or secret meditation spots.
Community Experience
- Gatherings: Evening circles around a bonfire (weather permitting) for sharing and Q&A.
- Exploration: Casual hands-on introduction to playing singing bowls.
- Practice: Periods of guided silence (Mauna) to deepen connection with nature.
4-Day Heritage Spiritual Immersion
Accommodation & Hospitality
- Stay: 3 Nights in a premium Heritage Haveli or Boutique Hotel (e.g., Guleria Kothi, Varanasi).
- Full Board: All meals provided (Breakfast, Lunch, High Tea, Dinner) with a focus on gut-friendly Sattvic vegetarian food.
- Welcome: Traditional reception with garland, tikka, and retreat schedule card.
Core Sessions
- Sound Baths: Daily 60 to 90 minute sessions using a full setup of Tibetan Singing Bowls, Crystal Bowls, and Symphonic Gongs.
- Body Work: Morning Kalari warm-ups and Hatha Yoga to open energy channels.
- Theory: Workshops on Nada Yoga, Cymatics (science of vibration), and Chakra anatomy.
Cultural Excursions
- Guided Tours: Visits to energy centers and temples with historical insights.
- Rituals: Participation in or viewing of ceremonies like Ganga Aarti or Homas.
- Logistics: On-ground coordination for transfers between the venue and activity spots.
About Spiritual & Wellness Retreats
What You’ll Experience
I see wellness as an ongoing journey, not something you tick off a list. My retreats are a space to pause, step out of daily chaos, and tune into yourself—mentally and physically. We gather in calm, natural settings, letting nature do half the work.
Practices That Bring Balance
- Sound healing retreats are where I start. You'll feel the vibes from Tibetan and crystal bowls, gongs, and a mix of other instruments. It's surprisingly easy to sink into silence and let go.
- Yoga asanas and gentle movement loosen up both body and mind—no need to be a pro, just show up as you are.
- Yogic breathwork sessions (
pranayama) calm your nerves and help you settle deeper into meditation. - Sometimes I weave in Kalari moves for a bit of strength and focus—it's an ancient thing, and it works.
What We Learn Together
I love digging into the why behind each practice. We chat about nada yoga (the yoga of sound) and the science of how frequencies can heal you. You’ll get a taste of chakra balancing workshops and learn how the five elements (Pancha Mahabutas) play into all this.
How You Might Feel After
Most people leave lighter—less stress, less pain, better sleep, and a bit more clarity upstairs. Sometimes emotions bubble up and clear out. If you’re lucky, you’ll catch a whiff of that inner wisdom everyone talks about. I’m here to guide, but you set the pace. This space is yours.
Meet your Expert
Kalariyogi Shriram
My Story
Namaste, I’m Shriram, the face behind kalariyogi_shriram. For me, wellness is about mixing old traditions - yoga, Kalari, sound - and letting mind and body chill together. I’ve led sessions everywhere - Manali hills, old Kashi haveli, Cubbon park, even noisy offices. Each spot, each bunch brings its own vibe. Seeing folks find that deep inner quiet, sometimes even turning into teachers themselves, that’s what keeps me going. Grateful, always.
My Work
Sound Meditation & Teacher Training - We run Level 1 & 2 teacher training, private and group sound bath sessions, plus workshops and retreats.
Holistic Wellness Approach - Not just sound - we use yoga, Kalari, and pranayama so you get the full experience, not half-baked.
Nada Yoga & Instrument Skills - Our course covers Nada yoga, Tibetan singing bowl therapy, crystal bowl sound healing, and hands-on practice.
Flexible for All - Solo, groups, companies, retreats - we’ve got something for everyone wanting peace and harmony.
