Kalariyogi Shriram

About

I see wellness as an ongoing journey, not something you tick off a list. My retreats are a space to pause, step out of daily chaos, and tune into yourself—mentally and physically. We gather in calm, natural settings, letting nature do half the work.

Practices That Bring Balance

• Sound healing retreats are where I start. You'll feel the vibes from Tibetan and crystal bowls, gongs, and a mix of other instruments. It's surprisingly easy to sink into silence and let go.
• Yoga asanas and gentle movement loosen up both body and mind—no need to be a pro, just show up as you are.
• Yogic breathwork sessions (pranayama) calm your nerves and help you settle deeper into meditation.
• Sometimes I weave in Kalari moves for a bit of strength and focus—it's an ancient thing, and it works.

What We Learn Together

I love digging into the why behind each practice. We chat about nada yoga (the yoga of sound) and the science of how frequencies can heal you. You’ll get a taste of chakra balancing workshops and learn how the five elements (Pancha Mahabutas) play into all this.

How You Might Feel After

Most people leave lighter—less stress, less pain, better sleep, and a bit more clarity upstairs. Sometimes emotions bubble up and clear out. If you’re lucky, you’ll catch a whiff of that inner wisdom everyone talks about. I’m here to guide, but you set the pace. This space is yours.