Yoga & Wellness Retreats
Yoga Dhaama Retreat
We offer guided yoga and wellness retreats with options for silent stays, cultural experiences, and nature escapes to help you disconnect and slow down.
Pricing Guide
1-Day Nature Hike & Yoga Reset
Logistics & Comfort
- Transport: Shared round-trip transport via private mini-bus (Tempo Traveller style) from Bangalore city to the hiking location.
- Meals: Includes 2 simple vegetarian meals (South Indian breakfast en route and a basic lunch at a local eatery).
- Group Dynamics: Moderate group size (20-30 pax) designed to foster a community environment.
Activities & Instruction
- Trekking: Guided hike to the hilltop (approx. 1.5 to 2 hours uphill) suitable for beginner-to-intermediate levels.
- Yoga: 60-90 minute outdoor practice led by senior teachers on the summit or scenic clearing (BYO Mat recommended).
- Sightseeing: Short cultural stops at nearby temples or attractions depending on the specific route.
3-Day Silent Digital Detox Retreat
Accommodation & Venue
- Stay: 2 Nights at a dedicated yoga center (e.g., Srirangapatna). Low range provides Twin/Triple sharing; High range offers Single occupancy upgrade.
- Setting: Riverside, rustic ashram environment close to nature.
- Digital Detox: Strictly enforced no Wi-Fi/phone policy to ensure deep rest.
Food & Nutrition
- Diet: Full Board Satvik Meals (Breakfast, Lunch, Dinner + Herbal Tea).
- Menu: Strictly vegetarian, low spice, onion/garlic-free, designed specifically to aid meditation practices.
The Program
- Silence: Blocks of enforced "Mauna" (Noble Silence) for introspection.
- Sessions: Daily Hatha Yoga, Pranayama, and Krida Yoga.
- Therapies: Includes Sound Healing (Singing bowls), Cyclic Meditation, and evening Bhajans/Kirtan.
7-Day Luxury Bali Wellness Immersion
Stay & Dining
- Accommodation: 6 Nights in a boutique wellness resort or villa (Ubud/Gianyar) featuring bamboo architecture and pool access.
- Meals: Daily organic breakfast and dinner included, featuring Farm-to-Table Balinese cuisine.
- Dining: Includes curated experiences like traditional Balinese feasts.
Cultural Immersion
- Rituals: Guided Water Temple Cleansing (Melukat) at sacred sites.
- Excursions: Waterfall treks, sunrise temple visits, and guided nature walks.
- Healers: Private or group sessions with local Balinese healers.
Wellness Curriculum
- Classes: Daily morning and evening yoga sessions led by senior experts.
- Workshops: Specialized sessions including Ecstatic Dance, Music Meditation, and Sound Healing.
Important Exclusions
- Travel: International flights (India-Bali return) and Visa fees are NOT included.
30-Day Residential Teacher Training (RYT-200)
Certification & Education
- Curriculum: Complete 200-Hour Yoga Teacher Training (RYT 200) covering Asanas, Anatomy, and Philosophy.
- Materials: All training manuals and certification examination fees included.
Long-Stay Living
- Accommodation: 29-30 Nights in a co-living space or hostel. Base price is for dormitory/twin-sharing; High price for private room upgrades.
- Facilities: Basic amenities including Wi-Fi and laundry availability.
- Location: Rotates based on season (Goa, Mysore, or Varanasi).
Nutrition
- Meal Plan: Modified Full Board consisting of 2 Vegetarian Meals per day (Brunch & Dinner) plus High Tea.
- Note: Designed for an ascetic lifestyle; additional snacks are at personal expense.
Excursions
- Activities: Weekly study groups or local sightseeing (e.g., Temple visits) integrated into the course schedule.
About Yoga & Wellness Retreats
Why I Do This
Sometimes, life just gets too loud. I’ve seen how easy it is to feel tired and stressed, forgetting what quiet feels like. That’s why I offer retreats – not just for a break, but to help you come back to yourself and find some real nemmadi (peace).
What’s Different About My Retreats
I focus on mindful travel experiences, not just yoga sessions. Each retreat is built around slowing down, whether you want complete silence, a dose of adventure, or just a short reset.
- Silent Retreats near Srirangapatna: We spend 3 days in guided silence, practice Hatha and Yin yoga, cyclic meditation, soulful bhajans, and eat simple satvik food.
- Bali Harmony Retreat: Here, it’s all about spiritual wellness getaway. We dive into local traditions, do yoga by waterfalls, join water blessing rituals, and eat fresh farm-to-table meals.
- Day Escapes: If you can’t get away for long, join us for a nature-based yoga retreat at Makali Durga hills. It’s a quick break - travel, food, and yoga with a view.
Who Usually Joins
Mostly folks who feel burnt out, want to disconnect from their phones, or just need a space to breathe. It’s open to anyone looking for a guided meditation retreat or simply wanting some quiet.
Real Talk
These retreats aren’t magic. Sometimes you’ll feel awkward, sometimes you’ll be bored. But if you want to try slowing down, this could be the space for you.
Meet your Expert
AthaYog Living
44 connects in last 3 months
My Story
Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.
My Work
All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.