Classical Hatha Yoga Programs
Available across Mumbai
I teach classical Hatha Yoga practices like Yogasanas, Surya Kriya, Angamardana, Upa-Yoga, and Bhuta Shuddhi in intensive workshops focused on deep personal transformation, not just fitness.
Pricing Guide
Surya Kriya Weekend Workshop
Schedule
- Duration: 2 Days (Saturday & Sunday)
- Total 6 to 7 hours of instruction split into two sessions
- Attendance is mandatory for all sessions to complete the process
Core Learning
- Step-by-step instruction of the Surya Kriya sequence
- Personal posture correction and alignment checks
- Breathing techniques integration
Support & Prerequisites
- Includes practice PDF and access to monthly review sessions
- strictly requires empty stomach condition (4 hours gap after full meal)
- Loose cotton clothing recommended
Angamardana Fitness Workshop
Workshop Profile
- High-intensity boot-camp style module
- Duration: Weekend format (Saturday & Sunday), 3-4 hours per session
- Uses floor and body weight exclusively (No equipment)
Training Modules
- Standing series for leg strengthening and balance
- Squatting series for core and hip mobility
- Sitting and lying series for abdominal strength
Requirements
- Suitable for beginners but expect muscle soreness
- Minimum age strictly 8 years and above
- Mandatory empty stomach condition
Advanced Yogasanas Intensive
Program Structure
- 4 to 5 sessions spread over 2 weekends or 4 consecutive days
- Total 12 to 15 hours of detailed instruction
- High-touch correction intensity for perfect geometry
Technical Content
- Learning 21 specific postures (Asanas)
- Detailed instruction on Sarvangasana series (Inversions)
- Safety mechanics for holding and releasing postures
Lifestyle & Goals
- Guidance on Satvik diet and sleep management
- Designed to enable independent home practice
- Mandatory empty stomach condition
Bhuta Shuddhi Cleansing with Kit
Kit Included
- Copper vessel and copper ring
- Consecrated earth and camphor
- Cotton wick
Session Details
- Single session lasting 90 minutes to 2 hours
- Initiation into the specific mantra and ritual process
- This is an energetic process, not a physical exercise class
Prerequisites
- Requires empty stomach condition
- Information provided for refilling consumable items
Private Therapy & Correction
Personal Consultation
- Review of health history and injuries
- Customization for specific conditions like back pain or diabetes
Focus Areas
- Micro-corrections for alignment
- Pacing adjusted entirely to client's breathing rhythm
- Modifications for rigid bodies
Logistics
- Conducted at Ghansoli home studio or client location
- Travel fees may apply for home visits
About Classical Hatha Yoga Programs
Why I Approach Yoga Differently
For me, yoga isn’t just about getting fit or following a trend. It’s a technology to shape who you are, not just your body but how you experience life. Yes, health improves and stress drops, but the real magic is in how the practice changes your inner world. I’m not here to sell superhuman powers but to help you realise being human is already incredible.
What’s in My Classical Hatha Yoga Programs?
I teach Hatha Yoga straight from the roots - as Sadhguru designed for Isha Hatha Yoga practices. Each session is about going deep, not just doing postures.
- Yogasanas for mental clarity: These asanas help make your body and mind flexible, working out karmic knots and making you open to life.
- Surya Kriya benefits: This powerful sun-energy practice wakes up your system, stabilises your energy, and connects you with natural rhythms.
- Angamardana bodyweight yoga: Full body workout, no props. It builds strength and flexibility for both movement and stillness.
- Upa-Yoga: Simple routines that get your joints and muscles moving, great if you’re new or want a gentle start.
- Bhuta Shuddhi cleansing: This is about balancing the five elements inside you. When they’re in sync, everything else feels easier.
What Changes Can You Expect?
Stick with the sadhana, and you’ll notice:
- Stronger spine, better energy, more stamina.
- Focused mind, less stress, emotion feels lighter.
- A system that feels alive, balanced, and ready for bigger experiences.
How We Work Together
I run intensive workshops, usually over weekends. You’ll need to be all-in for every session. No show-off, no comparison - just you, your mat, and your own journey.
Meet your Expert
Abhivarah
My Story
We call ourselves Abhivarah, means 'Cosmos'. For me, yoga’s not just about stretching or doing fancy asanas. When I started out, I was always thinking – yaar, when will I get flexible, when will I nail that pose? But slowly, I got it. It’s not about competing. It’s about working with what you have, being patient, letting go of comparison. Now, I just want to share that – yoga as a tool for real change, not just exercise.
My Work
Classical Hatha Yoga & More - We teach classical hatha yoga, Angamardana fitness, Surya Kriya practice, Bhuta Shuddhi purification, and corporate yoga sessions.
Not Your Usual Studio Yoga - What we do isn’t just body twisting. It’s inner wellbeing, aligning your body with nature.
Transformation, Not Just Flexibility - Yoga here is about changing your body and mind into a possibility, not just physical improvement.
No Frills, Pure Practice - I teach the practices as they are. Sometimes it feels great, sometimes tough. Stick with it, that’s the key.