Abhivarah

About

For me, yoga isn’t just about getting fit or following a trend. It’s a technology to shape who you are, not just your body but how you experience life. Yes, health improves and stress drops, but the real magic is in how the practice changes your inner world. I’m not here to sell superhuman powers but to help you realise being human is already incredible.

What’s in My Classical Hatha Yoga Programs?

I teach Hatha Yoga straight from the roots - as Sadhguru designed for Isha Hatha Yoga practices. Each session is about going deep, not just doing postures.

• Yogasanas for mental clarity: These asanas help make your body and mind flexible, working out karmic knots and making you open to life.
• Surya Kriya benefits: This powerful sun-energy practice wakes up your system, stabilises your energy, and connects you with natural rhythms.
• Angamardana bodyweight yoga: Full body workout, no props. It builds strength and flexibility for both movement and stillness.
• Upa-Yoga: Simple routines that get your joints and muscles moving, great if you’re new or want a gentle start.
• Bhuta Shuddhi cleansing: This is about balancing the five elements inside you. When they’re in sync, everything else feels easier.

What Changes Can You Expect?

Stick with the sadhana, and you’ll notice:

• Stronger spine, better energy, more stamina.
• Focused mind, less stress, emotion feels lighter.
• A system that feels alive, balanced, and ready for bigger experiences.

How We Work Together

I run intensive workshops, usually over weekends. You’ll need to be all-in for every session. No show-off, no comparison - just you, your mat, and your own journey.