Yoga for PCOD, PCOS, and Hormonal Balance
You do not have to navigate the cycle of hormonal imbalances or PCOD alone. Through classical Isha Hatha Yoga, I guide women toward restoring their body’s natural rhythm, helping many find relief and regular cycles without relying on constant medication.
You take care of everyone else, but it's time to take care of you. This video announces a free VIP yoga class specifically for women dealing with PCOD, weight issues, and mental stress. It is the first step toward taking control of your health.
A true story of transformation. This is a snippet from Lavanya's journey, sharing how learning Surya Kriya helped her periods become regular after a long struggle with PCOD.
This comic about "the period story" might feel familiar to many. You do not have to feel this way every month. My workshops provide a supportive group environment to learn practices that balance your system.
A humorous take on how it can feel to be on your period. If you can relate, know that there are yogic tools that can help ease the discomfort and bring more balance to your body and emotions.
"I lost all hopes and quit all medicines." This part of Lavanya's story highlights the feeling of helplessness that can come with chronic health issues. Her experience shows that there is hope for change through dedicated yoga practice.
What is PCOD? This graphic explains the basics of Polycystic Ovarian Disease, a hormonal imbalance affecting nearly 10% of women worldwide. Understanding the condition is the first step toward addressing it.
About Women's Wellness: Hormonal Balance & PCOD/PCOS Support
You do not need prior experience to join. Many students come to my classes feeling drained by the demands of PCOD, yet within weeks of consistent practice—often just 30 minutes a day—they report noticeable shifts in energy and cycle regularity. My sessions are about posture correction and breathing techniques that you can sustain at home, ensuring you have the tools to continue your health journey long after you leave my studio in Belapur.
Understanding Your Path to Balance
Yoga for hormonal issues is not about intense cardio. It is about working with the body's fundamental energy system. In my Women's Wellness modules, we focus on specific practices like Surya Kriya, which help stabilize the system. Many women come to me having lost hope after trying various diets or pills, but the feedback from participants like Lavanya shows that when the body is aligned, it knows how to heal itself.
What Happens in a Session
When you join a session at Aum Tara Studio, we don't just teach poses. We focus on:
- Technique Accuracy: You get hands-on corrections so you practice safely.
- The 40-Day Mandala: Consistency is key for hormonal health. I include 40 days of WhatsApp support to help you anchor your new habit.
- Practical Tools: You walk away with digital or printed handouts so you can practice independently.
Frequently Asked Questions
Is this suitable for beginners? Yes. All practices are taught step-by-step. You do not need to be flexible or have a background in fitness. My classes are designed to be accessible for women of all ages, from 14 upwards.
How is this different from a regular gym yoga class? We do not focus on fitness trends. These are traditional, consecrated practices learned under the guidance of Sadhguru. The goal is internal balance—managing stress, stabilizing your cycle, and finding mental clarity.
Can I practice at home? Absolutely. The goal is for you to become self-reliant. After the initial workshop, you will be able to practice in the comfort of your own home, knowing exactly what to do and how to do it.
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