Studio & Community Offerings
Yogam Isha Hatha Yoga - Navi Mumbai
I offer a simple space for daily Isha Hatha Yoga practice, group workshops, and real community events where anyone can join and stick to their routine.
Pricing Guide
Classical Hatha Yoga Workshops
Training Structure
- Batch Format: 3 to 4 days (Weekend or Weekday), 8 to 10 hours total contact time.
- Curriculum: Teaches complete sequence of Surya Kriya (Solar energy) or Yogasanas (Alignment) for independent practice.
- Class Size: Limited batch size for individual attention from Certified Isha Hatha Yoga teacher.
Studio Amenities
- Venue: Air conditioned, sound insulated hall with glossy tiled flooring.
- Equipment: Studio mats, cotton bolsters, and cushions provided.
- Refreshments: Post session Satvik light snacks (soaked groundnuts/fruit) and copper charged water.
Lifetime Support
- Review: One complimentary correction session to fine tune postures.
- Resources: Access to practice updates and community support groups.
Angamardana Fitness Workshop
Workout Intensity
- Scope: Instruction of 30+ processes using body weight (no gym equipment).
- Duration: 4 sessions spread over 2 weekends, approx. 2.5 hours per session.
- Focus: Muscle tone, skeletal alignment, and cardiovascular endurance.
Digital Toolkit
- Nutrition: Includes Satvik Food PDF with recipes for high energy foods.
- Tracker: Access to Sankalp Setu 40 day habit tracker for continuity.
Facility Access
- Space: Large hall allowing room for dynamic rolling and squatting movements.
- Amenities: Changing area access and fresh towels usage.
- Post Workout: Organic jaggery and peanuts provided for recovery.
Self-Practice Studio Access
Access Rights
- Window: Daily morning access between 6:00 AM and 9:00 AM (Mon to Sun).
- Usage: Walk in/Walk out anytime within the slot for self paced practice.
- Prerequisite: No instruction provided; user must know the practice beforehand.
Environment
- Atmosphere: Silence maintained with dedicated spots for meditation.
- Energy: Access to consecrated space featuring Linga Bhairavi Yantra.
- Storage: Shelf space available to store personal yoga mats.
Plan Flexibility
- Billing: Options for quarterly commitment (lower rate) or month on month payment.
Specialized Wellness & Kids Programs
Program Types
- Wellness: Short sessions like Shanmukhi Mudra (Eye/ENT care) or Bhuta Shuddhi (Detox).
- Kids: 5 day summer workshops (ages 7 to 13) focusing on fun and focus (Thopukarnam).
Session Details
- Duration: Ranges from 90 minutes (Adult Wellness) to 5 consecutive days (Kids Camp).
- Materials: Includes handouts for adults; craft materials and certificates for kids.
Additional Benefits
- Snacks: Healthy food provided during children's sessions.
- Community: Priority invites to studio festivals like Navratri and Mahashivratri.
About Studio & Community Offerings
What Makes Our Studio Special
I’ve tried to create a space that’s more than just a yoga studio. AumTara is where you get a real break from the city chaos, feel the energy, and just be yourself. There’s no fancy decor, just big windows, sunlight, and a vibe that’s both chill and electric.
Daily Sadhana & Practice
Every morning, if you’ve learned Isha Hatha Yoga, you can drop in for your daily sadhana practice. No teacher, no pressure. Just you, me, and whoever else shows up between 6 and 9 AM. The group energy helps you stick to your routine, and honestly, it’s easier to stay committed with others around.
Workshops & Events
I offer classical Hatha Yoga workshops like Angamardana (people say it’s like lifetime gym membership in a single practice), Surya Kriya, Surya Shakti, Yogasanas, Bhuta Shuddhi, and Shanmukhi Mudra (the best for tired eyes and too much screen time). Kids get their own Super Hero Yoga, and we do fun stuff like Dandiya workshops during festivals.
Community & Celebrations
Our studio is really a hub for our yoga tribe in Navi Mumbai. We host practice correction sessions, intro classes, drum circles, and big festival nights like Mahashivratri. People stay late, have chai, talk, and sometimes end up dancing. The community vibe is real - not just words.
The Real Stuff
The place isn’t perfect - sometimes it gets crowded, and we just squeeze in. But it’s honest, and everyone’s welcome. You’ll find your space here, whether you’re here for the yoga or just to hang out.
Meet your Expert
Yogam
22 connects in last 3 months
My Story
My life, ha, it’s always throwing me a curveball. Camel ride, literally and figuratively! In Kathmandu, my bike did a full cartwheel outside Swayambhunath Stupa - not a scratch, just laughs. Missed Sadhguru’s darshan after a wild 24-hour drive, but his energy was everywhere. Best moments? Chai with my Aai, giggling about nothing. I live for those intense, alive flashes - whether on a yoga mat or eating from mom’s dabba. What next, life?
My Work
Classical Hatha Yoga Workshops - I teach Surya Kriya workshop, Angamardana classes, Prenatal Hatha Yoga, Yogasanas, and more.
Practice Correction & Daily Sadhana - We run Daily Sadhana Space and practice correction sessions for self-practice and growth.
For Everyone, No Experience Needed - All are welcome, age 14+, beginners or pros. Just bring your willingness to explore.
Beyond Fitness - Real Balance - It’s not only about asanas. Many find relief from PCOD, stress, and get that natural glow.
Mumbai Meditators Community - We’re a lively bunch - drum circles, Dandiya nights, sharing highs and lows, committed to practice.