mytribe

Women's Wellness: Hormonal Balance & PCOD/PCOS Support

I offer specialized yoga programs designed to help women manage hormonal imbalances, PCOD/PCOS, and irregular cycles. These classical practices, like Surya Kriya, work on a fundamental level to restore the body's natural rhythm and have helped many women find relief without medication.

Superhero Yoga for Kids

My Superhero Yoga workshops are designed to give children aged 7 to 13 lifelong tools for strength, focus, and joy. We combine authentic Isha Yoga practices like Surya Shakti and Thopukarnam with fun games and healthy snacks to create an empowering experience.

Kalaripayattu: The Warrior Within

Discover Kalaripayattu, the ancient martial art from Bharat, suitable for ages 6 to 108. Taught by alumni of Isha Samskriti, these workshops are perfect for all skill levels and focus on building agility, endurance, and a deep connection to your body's energy.

Eye Care & Digital Detox

In a world dominated by screens, our eyes and minds need rest. I teach Sunayana, a yogic practice to strengthen eye muscles and improve vision, and Shanmukhi Mudra, a powerful kriya to rejuvenate the face and bring mental clarity.

Mental Freedom: Yoga for Anxiety & Depression

If you are feeling weighed down by anxiety, depression, or compulsions, there is a path to relief. I teach simple yet powerful practices like Yoga Namaskar, Nadi Shuddhi, and Aum chanting to help you find balance and inner freedom.

Private Yoga Sessions

For those seeking a more focused and personalized path, I offer private yoga sessions. These one on one classes are customized to your unique needs and held in a quiet, conducive space, allowing for deep transformation at your own pace.

Our Workshops & Community

Yoga is a journey best shared. This is a glimpse into my personal sadhana, our vibrant community events, and the various workshops I offer, from free introductory sessions to advanced practices like Bhutashuddhi.