Isha Hatha Yoga Workshops & Community Sessions
Yoga is a journey better shared. Whether you are looking to deepen your practice, find your tribe, or simply start your journey with classical Hatha Yoga, I offer a space for connection and growth right here in Navi Mumbai.
My special gift for International Day of Yoga. I offered free guided practice and correction sessions for all Isha Hatha Yoga practitioners in Mumbai to help them get back to their sadhana.
Do you have questions about Hatha Yoga? This video announces a free introductory and trial session where I answer common questions and guide participants through a powerful practice to give them a first hand experience.
A schedule of some of my upcoming workshops in Navi Mumbai, including Angamardana, Surya Kriya, and Bhutashuddhi. Each of these practices is a powerful tool for transformation.
This is the last chance to join the Surya Kriya workshop for the year. The video includes testimonials from participants who have experienced an additional reserve of energy and balance from the practice.
A personal story about my own yoga journey, which began with my mother. Seeing my parents now learn Isha Hatha Yoga from me has been a beautiful full circle experience, and these values shape the space I hold for my students.
A personal moment of devotion. Devi's presence has become a powerful and sweet part of our lives. May we all become available to Her grace.
About Our Workshops & Community
The most common roadblock for practitioners is not a lack of time, but technique fatigue. In my practice correction sessions, we do not just redo the asanas. We look at where your body is resisting and help you adjust, so your practice stays effective and injury-free. It is the difference between doing yoga as a chore and doing it as a living tool for your daily life.
Building a consistent yoga practice is challenging when you are on your own. That is why I created these workshops and our community space in Belapur. When you learn through the Isha Hatha Yoga system, you are not just getting a list of stretches. You are learning a precise methodology that can bring long-term changes to your physical and mental well-being.
How we work
My workshops are designed for depth. Whether it is a single-session intensive on eye care or a comprehensive 4-day course on hormonal balance, the goal is for you to walk away with a tool you can use independently. For the longer modules, we include 40 days of Mandala support. This is a guided, ongoing interaction where we track your progress via WhatsApp to ensure the practice becomes a part of your daily routine, not just a one-time event.
Why the Community matters
Yoga can feel isolating if you are doing it in a vacuum. Our studio is a noise-controlled environment where you can step away from the digital chaos. We also host group events, potlucks, and practice correction sessions, allowing you to connect with other meditators who are navigating the same life challenges.
Frequently Asked Questions
- Do I need experience? Not at all. Most of our introductory sessions and workshops are designed for ages 14 and up, regardless of your fitness level.
- What if I have health concerns? We handle specialized modules for PCOD, stress, and anxiety. For chronic issues, I also offer 1-on-1 private sessions that allow us to focus entirely on your specific needs.
- Are these sessions online or offline? We offer both. While I love the energy of our Belapur studio, I understand life in Mumbai is fast-paced, so many of our workshops are accessible online as well.
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