Hatha Yoga Workshops (Isha System)
Yogam Isha Hatha Yoga - Navi Mumbai
I teach pure Isha Hatha Yoga practices in focused workshops, so you learn each module as it was meant to be done and can keep practicing on your own.
Pricing Guide
Surya Kriya & Surya Shakti (Vitality & Hormonal Balance)
Core Training & Methodology
- Duration: 3 to 4 days of guided instruction (Approx. 10 to 12 hours total contact time).
- Curriculum: Step-by-step instruction of Surya Kriya (spiritual process) and Surya Shakti (physical strengthening) strictly adhering to the classical lineage.
- Correction: Hands-on biomechanical adjustments by a certified teacher during the session.
Studio & Amenities
- Venue: Conducted in a premium air-conditioned studio with sound insulation.
- Props: Yoga mats and cushions provided for use during the class (no personal equipment needed).
Post-Workshop Support
- Review Session: Includes 1 complimentary practice correction session scheduled after the workshop.
- Digital Access: Entry to the practitioner group for Q&A and community updates.
- Lifestyle: Basic guidance on yogic diet and daily routine integration.
Angamardana (High-Intensity Yogic Fitness)
Intense Physical Training
- Duration: 4 to 5 days of high-intensity training (Approx. 12 to 14 hours total).
- Scope: Complete instruction of the Angamardana series (30+ processes) for limb mastery, core strength, and flexibility without weights.
- Format: Demonstration-heavy teaching with a focus on breathing patterns and endurance.
Resources & Tools
- Dietary Guide: Includes a 'Satvik Food' guide to support high-energy demands.
- Habit Tracker: Access to 'Sankalp Setu', a guided 40-day practice tracker to ensure habit formation.
- Facility: Use of premium studio space with appropriate flooring for high-impact work.
Community & Aftercare
- Safety: Detailed biomechanical adjustments to prevent injury during dynamic movements.
- Events: Invitation to monthly community events (meditations, treks) to maintain motivation.
Yogasanas (Advanced Static Postures)
Advanced Instruction
- Duration: 4 days of intensive instruction (Approx. 10 hours).
- Focus: Detailed teaching of the Yogasanas sequence (static postures) emphasizing alignment, breathing, and mental stability.
- Certification: Completion qualifies the participant for advanced meditation programs (e.g., Samyama).
Environment & Equipment
- Atmosphere: Conducted in a silent, consecrated atmosphere essential for subtle energy work.
- Props: specialized props (cushions/blocks) provided by the studio for assistance with flexibility.
Long-term Support
- Correction: Critical post-workshop review to ensure postures are held with perfect geometry.
- Sadhana Access: Eligibility to join the 'Daily Sadhana Space' (monthly subscription access) available only to graduates.
Bhuta Shuddhi (Elemental Cleansing Ritual)
The Hardware Kit (Included)
- Copper Gear: High-quality copper vessel and spoon.
- Accessories: Includes the 'naga' (snake) ring and a specialized cloth bag.
- Consumables: 3-month supply of specialized materials (herbal extracts, camphor, cotton wicks).
Instruction & Initiation
- Duration: Single session, approximately 1.5 hours.
- Process: Formal initiation into the practice ensuring correct energy transmission.
Ongoing Support
- Refills: Guidance on sourcing authentic refills for camphor and herbs.
- Review: Lifetime support for checking the ritual steps via video or in-person review sessions.
About Hatha Yoga Workshops (Isha System)
Why I Teach Hatha Yoga
For me, Hatha Yoga is not just stretching or bending - it's a science passed on by Sadhguru, meant for inner transformation. I try to keep it as pure as it was taught, no shortcuts. It’s intense, sometimes tough, but that’s part of what makes it work. No fancy promises, just real tools for real change.
What You’ll Learn
I teach classical Hatha Yoga practices, straight from the Isha system. These aren’t one-size-fits-all exercises. Each module is intense and comes with its own challenges:
- Yogasanas workshop Mumbai: Holding postures that slow aging, boost immunity, and steady your mind. Four days, 2.5 hours each.
- Surya Kriya benefits: Kriya to fire up your energy and balance hormones. Surya Shakti is tougher, more physical. Both run three or four days, up to 3 hours daily.
- Angamardana for beginners: No equipment needed. Great if you want strength and flexibility, but be ready - it’s demanding. Four or five days, about 2.75 hours each.
- Bhuta Shuddhi purification: A single session with a copper kit, for balancing your inner elements.
Who Shows Up Here
Don’t need to be super fit or spiritual. If you want to change something inside, that’s enough. Workshops are for anyone above 14 - beginners, pros, whoever.
Our Space & Community
I run sessions in Navi Mumbai, in a space made for serious practice. It’s not just a studio - the vibe is like a family. We support each other, hang out, and sometimes do festivals together. Online workshops also happen for those outside Mumbai.
What To Expect
Workshops are intense, not casual classes. You’ll learn enough to keep practicing on your own. If you’re up for it, come as you are.
Meet your Expert
Yogam
22 connects in last 3 months
My Story
My life, ha, it’s always throwing me a curveball. Camel ride, literally and figuratively! In Kathmandu, my bike did a full cartwheel outside Swayambhunath Stupa - not a scratch, just laughs. Missed Sadhguru’s darshan after a wild 24-hour drive, but his energy was everywhere. Best moments? Chai with my Aai, giggling about nothing. I live for those intense, alive flashes - whether on a yoga mat or eating from mom’s dabba. What next, life?
My Work
Classical Hatha Yoga Workshops - I teach Surya Kriya workshop, Angamardana classes, Prenatal Hatha Yoga, Yogasanas, and more.
Practice Correction & Daily Sadhana - We run Daily Sadhana Space and practice correction sessions for self-practice and growth.
For Everyone, No Experience Needed - All are welcome, age 14+, beginners or pros. Just bring your willingness to explore.
Beyond Fitness - Real Balance - It’s not only about asanas. Many find relief from PCOD, stress, and get that natural glow.
Mumbai Meditators Community - We’re a lively bunch - drum circles, Dandiya nights, sharing highs and lows, committed to practice.