Angamardana: Master Your Body Without Equipment

Angamardana is not a casual stretching class, it is a high-intensity system that functions like a boot camp for your spine and joints. You do not need a gym or heavy weights here, just your own body weight and a willingness to commit to the five-day intensive schedule. Once you learn the sequence in my studio, you have a complete fitness routine you can practice anywhere, forever.

Why Angamardana Works

Many of my students come to me from traditional gyms, looking for a way to build strength that doesn't feel like a chore. Angamardana, which literally means 'mastery over the limbs,' uses dynamic movements to strengthen your skeletal and muscular systems. It is effective because it works with your body's natural biomechanics, not against them.

What To Expect In The Workshop

This is a 5-day, intensive module. Over these days, we cover 30+ processes that will demand your full attention and effort. It is not about how fit you are when you walk in, but how dedicated you are to learning the sequence correctly.

• Intense Instruction: You get 12 to 14 hours of total contact time. I focus on biomechanical adjustments, ensuring you hold postures with perfect geometry to prevent injury.
• Tools for Home: I provide a 'Satvik Food' guide to support the energy demands of the practice and access to 'Sankalp Setu,' my 40-day habit tracker to help you stay consistent after the workshop ends.
• Review & Support: You are never left to figure it out alone. Every participant gets a complimentary practice correction session after the workshop, so we can fine-tune your movements.

Is This For You?

If you have been struggling with chronic stiffness, knee pain, or a lack of motivation in your fitness routine, this is for you. I have had marathon runners and casual walkers alike take this class. The intensity is real, but the relief you feel afterward is also real. Whether you are 14 or 60, as long as you are willing to learn, you are welcome here.