Classical Hatha Yoga Workshops in Navi Mumbai
Namaskaram. I share classical Hatha Yoga practices designed for inner transformation and lasting vitality. Whether you are seeking physical strength, hormonal balance, or a meditative state, my workshops offer you the tools to explore your potential.
A glimpse into our serene yoga haven in Navi Mumbai. The world outside can be busy, but inside this space, we cultivate stillness and peace. This is where you can leave your worries behind and focus on your inner journey.
This is a powerful story from Lavanya, who found relief from PCOD and irregular periods through the consistent practice of Surya Kriya. Her journey is a testament to how these ancient yogic tools can bring profound balance and well being to the system.
This is Angamardana, a powerful system of yoga that builds strength, flexibility, and burns fat without any equipment. It is an ancient practice designed for modern results, helping you redefine your fitness from the inside out.
I offer a range of classical Hatha Yoga workshops, each designed for a specific purpose. This gives you a quick overview of the core practices you can learn with us, from the dynamic Angamardana to the subtle cleansing of Bhuta Shuddhi.
Witness a moment from our Bhuta Shuddhi workshop, a subtle yet profound process for cleansing the five elements within. Participants learn this simple practice to bring a new level of harmony and balance to their daily lives.
A look back at the smiles, challenges, and blissful moments of 2024. Our community is a vibrant group of seekers who support each other through intense practice and shared growth. We are deeply grateful for everyone who has been part of this journey.
This moment with Sadhguru shaped my path as a teacher. He asked me to sit before others as a mother to the world, and I carry that commitment in every workshop I conduct. I strive to offer these practices with the same purity and integrity I received them with.
I invite you to join me in a 60 day challenge of full intensity. This is not about just fitness, but about losing excuses and showing up for yourself completely. It is a commitment to break your limitations and see what you are truly capable of.
About Featured
What you see here is the result of years of consistent practice and community building. My workshops are not about learning a few casual postures; we focus on the biomechanics of each practice exactly as they were taught, ensuring you have the clarity to sustain your Sadhana on your own at home.
I keep my workshops small because these practices require precision. Whether you are learning Surya Kriya to balance your energy or Angamardana to build raw physical strength, the environment needs to be focused and supportive.
Why Practice Classical Hatha Yoga?
These are not generic fitness classes. These are ancient tools for internal balance.
- Surya Kriya & Surya Shakti: These practices are designed to balance your hormonal system, improve immunity, and create a sense of steady vitality throughout your day.
- Angamardana: If you are looking for high-intensity fitness without needing a gym, this is it. It builds flexibility, strengthens the spine, and makes your body feel light.
- Yogasanas: This is not just stretching. These static postures are practiced with a focus on alignment and breath to slow down the aging process and stabilize your system.
Our Space in Navi Mumbai
We run sessions at Aumtara Studio in CBD Belapur. It is a space designed for serious practice, where the atmosphere is conducive to going inward. Beyond the workshops, we have a vibrant community of practitioners who meet for support, practice correction, and shared events. If you are ready to stop making excuses and actually show up for yourself, I invite you to join us.
Yogam
Namaskaram. My life is an ongoing experiment with the tools of Hatha Yoga that Sadhguru has shared. I don’t just teach these practices; I live them, and I invite you to bring the same intensity to your own journey.
Looking for a specific practice?
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