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Classical Yogasanas Workshops in Navi Mumbai

byYogamOnline workshops; In-person at CBD Belapur & Kharghar, Navi MumbaiStarts from₹3,700 Per Person (5-Day Workshop)View full gallery

Master static postures to stabilize your body, mind, and energy system, slowing the aging process while building deep inner stillness.

As Sadhguru says, consciously holding an asana can alter the way you think, feel, and experience life. This is the true power of Yogasanas, a tool for inner evolution. Here, participants are deep in their practice.

No matter the weather outside, we show up for our practice. This video shows our dedicated Yogasanas participants moving through their sadhana, finding their inner balance regardless of external conditions.

Our Yogasanas workshop is a four day deep dive into classical Hatha Yoga. It is designed to slow the aging process, enhance flexibility, and bring a profound sense of inner peace and mental clarity.

If you are feeling stressed or overwhelmed, Yogasanas can help you find your calm. This practice is a powerful way to balance your body and mind, and can even help heal chronic health conditions naturally.

A simple moment of reaching during a Yogasanas class. Every posture, when done with full involvement, becomes a way to stretch your limitations and connect with a deeper dimension of yourself.

Shhh, yogis in Shavasana. This is a crucial part of the practice, allowing the body to cool down and absorb the energy generated during the asanas. It is a state of conscious relaxation.

Getting the space ready for a Yogasanas class. We ensure the environment is clean, quiet, and conducive to deep inner work, allowing every participant to get the most out of their experience.

This promotional video highlights the key benefits of learning Yogasanas, including decelerating the aging process and stabilizing the body, mind, and energy system for a higher possibility.

Even when a storm is raging outside, there is a cozy calm inside our studio. This was during a Yogasanas workshop, where participants found deep rest in Shavasana, undisturbed by the weather.

About Yogasanas: Stillness & Transformation

These aren't casual stretch sessions. In our 4-day Yogasanas workshop, we focus on the precise biomechanics of static postures. Correct geometry is what actually settles the mind and builds real stability, not just flexibility. Whether you are a beginner or looking to deepen your practice for advanced programs like Samyama, you will walk away with a toolset you can confidently practice on your own.

Verified Isha Hatha Yoga practitioner — Approved by the tribe
Y

Yogam

Online workshops; In-person at CBD Belapur & Kharghar, Navi MumbaiStarts from ₹3,700 Per Person (5-Day Workshop)

I’m Madhavi. My teaching is a direct reflection of the classical Isha Hatha Yoga lineage. I don’t offer fitness classes; I offer tools for inner transformation. Come sit with us in our Navi Mumbai space—just bring your willingness to learn, and I will handle the rest.

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The body has its own deep-rooted patterns and compulsions. Through the adamant practice of asanas like this forward bend, we can begin to break these cycles and create a new possibility for our physical and mental health.
Here, in a seated wide-legged forward bend, the focus is on creating conscious choice over compulsive action. This is the freedom that yoga offers, a life where your wellbeing is determined by you, not by old habits.
Practicing Virabhadrasana III, or Warrior III pose, in an open space. This balancing asana is a powerful tool for developing focus and physical stability, which directly translates to mental stillness.

Classical Hatha Yoga Classes in Navi Mumbai

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AbhishekStudio classes in Ghansoli & home sessions across Mumbai
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When you do your asanas, you explore the nature of your body and mind. As you see in this balancing posture, how you move your body directly impacts how your mind functions. This is an experiential understanding, not an intellectual one.
Asanas are an exploration of how the body and mind work. By holding the body in a particular posture, you can observe how your mind functions. This is the science of using the body to engineer the mind.
The past exists only in your mind. Mind is karma. This asana, a deep forward bend, symbolizes the process of going beyond the mind to transcend the karmic bondage that keeps you in repetitive cycles.

Classical Yogasanas for Inner Alignment

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AbhivarahStudio in Ghansoli, Navi Mumbai; Travels across the Mumbai Metropolitan Area
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What is sadhana? As Sadhguru says, it is not just one specific activity. It is about using every aspect of your life, from the way you eat and breathe to how you conduct your body and mind, as a tool for your own wellbeing.

Isha Hatha Yoga Workshops in Bengaluru

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Ramya KovanurOnline sessions; In-person at Konanakunte & Kanakapura Road
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This is Virabhadrasana III, named after the fierce warrior incarnation of Shiva. This challenging pose builds tremendous strength in the legs and core while improving balance and posture. It teaches us to find power and grace in a single, focused line of energy.
Vashisthasana, or Side Plank Pose, is an excellent asana for developing strength in the arms, wrists, and core. It demonstrates that true strength comes from a calm mind and a stable center, allowing us to hold our ground with confidence.
Practicing a one-legged balancing asana before the sacred symbol 'Om' reminds us of our connection to the universe. Yoga helps us build immunity not just by strengthening the body, but by reducing the stress hormones that compromise our well-being.

Standing Asanas for Strength and Stability

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Kaushalam YogaOnline and at studio in South Bopal, Ahmedabad
A practitioner demonstrates Dhanurasana (Bow Pose), an effective backbend for strengthening the back muscles and improving posture. This asana is performed in our online class setup, showing our commitment to proper form even in a virtual setting.9
A student holds Bhujangasana (Cobra Pose), a foundational backbend that increases spinal flexibility and strengthens the shoulders. We teach this pose with an emphasis on gradual progression to avoid strain.
A practitioner demonstrates Ardha Matsyendrasana (Half Lord of the Fishes Pose), a seated twist that improves spinal mobility and aids digestion. The focus is on the gentle rotation of the spine, not on achieving an extreme twist.
Sarvangasana (Shoulder Stand) is a powerful inversion that benefits the circulatory and endocrine systems. We guide students into this pose with careful attention to neck safety and proper alignment.

The Asana Practice: Traditional Postures for Stability

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KaivalyadhamaOnline, at Marine Drive center, or at your location in Mumbai
Finding stillness and balance on the yoga wheel. This pose requires immense core control and concentration, showing the connection between a quiet mind and a steady body.14
A student holds a challenging extended standing balance pose (Utthita Hasta Padangusthasana) on a yoga wheel. This builds leg strength, core stability, and focus.
Level up your plank game. Here you see students performing an advanced suspended plank using the yoga wall. This is the ultimate test of core strength and endurance.

Core Strength and Balance Yoga Classes

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Sunil YogiOnline and at studios in New Ashok Nagar & Mayur Vihar

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