Traditional Hatha and Ashtanga Vinyasa Yoga

The practice of Adho Mukha Vrksasana, or handstand, requires abhyasa, which is dedicated and consistent effort. Here, I demonstrate the alignment and core engagement needed to hold the pose with stability and grace.

Correct alignment is the key to a safe and beneficial practice. I provide hands-on adjustments to help students understand the posture, such as deepening the twist in Parivrtta Trikonasana or aligning the hips in Parsvottanasana.

In our advanced classes, students build the strength and confidence to hold inversions like Sirsasana, or headstand. Here, you can see students working on different variations, each at their own pace.

We use props like chairs and blocks to make yoga accessible to everyone. For beginners, props help in understanding alignment safely, as seen here in this supported backbend which prepares the body for more advanced poses.

A glimpse into our Hatha yoga community class, with students moving together in Utthita Trikonasana. The focus is on synchronizing breath with movement, creating a collective energy in the shala.

I am demonstrating the mechanics of Paschimottanasana, the seated forward bend. It is important to use the Uddiyana bandha to extend the spine from the tailbone, ensuring a deep and safe stretch for the entire back body.

Our practice is rooted in Sanatan Dharma. We begin with a prayer at the shala's altar and conclude with Savasana, allowing the body and mind to absorb the benefits of the asanas and find complete stillness.