Advanced Yoga Asana and Dynamic Flows

Advanced yoga is rarely about being the loudest person in the room or holding the most difficult pose for the longest time. For me, advanced asana is about listening to the body’s limits and knowing when to push and when to rest. After suffering an injury from overtraining early in my career, I changed my approach. My practice now is defined by patience—or as I like to say, 'dheere dheere' (slowly, slowly).

My Approach to Advanced Asana

Whether we are working on handstands, deeper backbends, or arm balances, my method focuses on:

• Prop-Assisted Development: Using blocks and walls to teach your body the correct engagement pattern before going free-form.
• Alignment Over Aesthetic: I prioritize the health of your joints and spine over how 'perfect' the pose looks in a photo.
• Breath as the Anchor: If you cannot breathe in the pose, you aren't practicing yoga; you are just performing gymnastics.

Taking Your Practice Deeper

If you are already practicing but feel stuck at a plateau, we can focus on refining your technique. I work with students in Mumbai and virtually, offering personalized sequences that challenge your current mobility while maintaining a strong, safe foundation. We will look at what your body needs right now—not what it looked like last year or what the person on your Instagram feed is doing. Whether it is refining a tripod headstand or simply finding more ease in a seated forward fold, I am here to guide you through the process.