Yoga and Movement Classes
Anokhi Garden Mumbai
We offer all-level yoga and movement classes where you get personal attention, can go at your own pace, and join in without any pressure to look or perform a certain way.
Pricing Guide
Single Drop-In Class
Session Details
- Duration: 60 to 75 minutes depending on style.
- Styles: Choice of Hatha, Vinyasa Flow, Ashtanga, Yin, or Restorative Yoga.
- Instruction: Led by certified resident instructors.
Studio & Props
- Facility: Air-conditioned, wooden-floored indoor shala.
- Gear: Sanitized premium mats, cork blocks, bolsters, and straps provided.
- Amenities: Changing room, filtered water station, and garden seating access.
Important Notes
- Booking: Subject to slot availability.
- Environment: Pet-friendly space (resident pets may be in common areas).
Monthly Class Pass (8-10 Sessions)
Usage Limits
- Volume: Choice of 8 or 10 classes per month.
- Schedule: Valid for Weekday classes (Monday to Friday).
- Validity: Strict 30-day expiration from activation.
Member Perks
- Equipment: Full access to studio mats, wall ropes, and props.
- Discounts: 10% off at the in-house 'Bean Theory Coffee' cafe.
- Priority: Early access to weekend workshop bookings.
Premium "Intention Journey" Membership
Core Activities
- Yoga: 10 Weekday Yoga/Movement classes per month.
- Circles: Access to 2 Special Community Circles (e.g., Moon Rituals, Meditation Gatherings).
Premium Benefits
- Booking: Priority spot allocation in peak-hour classes.
- Discounts: 10% off cafe orders and discounts on guest teacher workshops.
- Community: Access to member-only networking events.
Weekend Workshops & Masterclasses
Event Types
- Sound Healing: 90-minute sessions with crystal bowls and gongs.
- Masterclasses: Advanced skill sessions (Inversions, Backbends) with senior teachers.
- Socials: Yoga flows followed by set brunch meals.
Event Inclusions
- Duration: 90 minutes to 3 hours.
- Special Gear: Use of eye masks, blankets, or ice baths (event dependent).
- Facilitation: Conducted by external experts or senior resident teachers.
About Yoga and Movement Classes
Why I Do This
I wanted a place in this crazy city where people could actually slow down, breathe, and not feel judged. This spot is about real connection, not just perfect poses. Honestly, some days my own practice looks messy - and that’s okay. The vibe here is more “come as you are,” less “show off your splits.”
What’s On Offer
- I teach all kinds of yoga and movement classes, from Hatha and Vinyasa to Mysore style yoga (the kind where you get personal attention and work at your own pace).
- There’s Power Yoga if you want a sweat, and Iyengar sessions for when you’re after that perfect alignment.
- If life feels heavy, try Yin or trauma-informed yoga for deep release. Our restorative classes are basically nap time for your nervous system.
- Special stuff like face yoga sessions (yes, for your actual face!) and prenatal movement classes for new and expecting moms.
Beyond Classes
- I also run workshops for things like backbends, handstands, or even wild combos like Yin Yoga plus sound baths.
- Sometimes we gather for full moon rituals or chakra healing - it’s a little spiritual, a little practical, all heart.
Who’s Teaching
- Our teachers are from all over, including Mysore and Mumbai. Everyone brings their own flavor, but you’ll always get support and a safe space. No fancy yoga clothes required, trust me.
Meet your Expert
Anokhi Garden
42 connects in last 3 months
My Story
We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner.
My Work
Yoga & Wellness Classes - Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level.
Workshops & Healing - Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy.
Vegan-Friendly Cafe - Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals.
Events & Community - Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food.
