My Practice, Teaching Style, and Community
A glimpse into my approach to yoga—combining hands-on alignment, traditional flow, and the joy of sharing a meal with our community.
My role as a guru is to help you go further than you think you can. With trust and careful guidance, I provide hands-on adjustments to help students safely explore advanced postures and deepen their physical and mental practice.
A glimpse into one of my offline group classes in Santacruz. I believe in being involved, moving around the room to offer physical adjustments and ensure proper alignment for every student, whether they are holding a pose or resting in Savasana.
Namaste. I want to personally invite you to experience my classes and workshops. Here, I talk about my Yog Prasadam event, where we combine the practice of Vinyasa flow yoga with an authentic Kerala sadhya meal.
The Yog Prasadam workshop is a complete experience. It starts with an energetic Ashtanga Vinyasa flow session and ends with the joy of sharing a traditional Sadhya meal, prepared with care and served on a banana leaf.
I offer yoga for everyone, everywhere. This shows a look at both my offline group classes where we practice together in the studio, and my online sessions where you can join from the comfort of your home.
Even as a teacher, I am always a student. Practicing with other yogis helps me grow. Here you can see me working on advanced asanas like handstands and backbends, always with focus and support.
It is a privilege to share the practice of yoga with students and teachers from all over the world. Here I am with fellow practitioners at the studio, united by our shared journey.
About Featured
Yoga is a dialogue between your body and your breath. In my classes, I focus on physical, hands-on adjustments to help you find your alignment safely, whether we are flowing through a dynamic Vinyasa sequence or holding a static Hatha pose.
My teaching philosophy is simple: you do not need to be flexible to start, you just need to be willing to show up. I teach Ashtanga, Hatha, and Vinyasa flow, but the style is less important than the intention behind it.
Hands-On Guidance
Whether you are a beginner or looking to advance your practice, I stay involved on the mat. I provide physical adjustments to ensure you are safe and correctly aligned, helping you avoid injury and go deeper into postures than you might on your own. My offline group batches in Santacruz are kept to small sizes specifically to ensure I can give this level of attention to every student.
Yoga Prasadam: More Than Just Asanas
Yoga is incomplete without balance, and for me, that balance includes how we nourish our bodies. My 'Yoga Prasadam' workshops are a core part of my practice. These events combine a ninety-minute high-energy Vinyasa flow session with a traditional Kerala Sadhya feast served on a banana leaf. It is a space to move your body, calm your mind, and share a healthy, plant-based meal with community members.
How We Practice
I host classes throughout the week in Santacruz and offer virtual sessions for those who cannot travel. My goal is to make yoga accessible while maintaining the discipline of the traditional practice. Whether it is injury management, weight loss, or simply learning the basics of breath control, I customize the instruction to suit your rhythm. I invite you to join a session, experience the flow, and perhaps stay for a traditional meal.
Find the right practice for you
Explore specific yoga styles or workshop formats.
More from Yoga Instruction by Anil Chandran
More services by Anil Chandran