About Yoga & Culinary Experiences

Yoga Meets Food - My Way

For me, cooking is meditation and yoga is home. I keep things simple, whether it's on the mat or in the kitchen. My approach is all about aharviharacharvichar - basically, what you eat, how you live, and what you think, all matter. If you’re looking for a space where yoga and food come together without any fuss, you’re in the right place.

How I Blend Yoga & Cooking

• I run half-day events in Mumbai, where we start with a strong Ashtanga Vinyasa or Mysore-style flow, focusing on breath and movement.
• After yoga, we sit down together for a full Kerala Sadhya - think a plant-based Indian feast, served on banana leaves. It’s satvik, meaning it’s pure and balancing, not heavy or too spicy.
• Sometimes, especially during Onam or Vishu, I host small, home-style meals at my place. No restaurant vibes, just real festival food, good company, and a Kerala feel.

What You Can Expect

• Mindful eating workshops that help you tune in to your body.
• Traditional yoga and food event in a relaxed, friendly setting.
• Loads of South Indian classics - dosa, unniyappam, high-protein salads, and simple soups. I keep it healthy, vegetarian, and close to what I grew up with.

If you want to experience yoga and food the way we do in Kerala, join me. Sometimes it’s messy, sometimes it’s magic, but it’s always real.