Personal Yoga Training & Advanced Asanas

Private training is about removing the distractions of a crowded class. When you are on the mat alone with a teacher, we can address your specific physical goals, whether that means managing lower back pain, weight management, or finally holding that inversion you have been working toward.

How We Work Together

My teaching style blends Ashtanga for discipline and strength, and Hatha for foundational alignment and breath control. In a 60 to 75 minute private session, we do not follow a fixed schedule that fits everyone. Instead, I tailor the sequence to your current energy levels and physical condition. If you have an injury, we focus on therapeutic stretches and assisted postures using my own body weight to provide deeper support than you could achieve on your own.

Why Choose 1-on-1 Sessions?

• Technical Precision: If you feel stuck in your practice, small adjustments in your grip, stance, or breath often make the difference.
• Injury Management: We move at a pace that respects your limitations while slowly building mobility.
• Convenience: I travel to your home within the Santacruz, Khar, and Bandra areas, saving you the commute.
• Philosophy & Lifestyle: Beyond the physical movement, we discuss diet, daily habits, and the yogic philosophy of simple living to help you sustain your practice off the mat.

Whether you are a beginner looking to build a foundation without feeling overwhelmed, or an experienced practitioner aiming for advanced asanas, this is a space where we go at your speed.