Yoga Teacher Training
Panchsheel Yoga Therapy
We offer in-depth yoga teacher training with hands-on practice in Hatha, Ashtanga, Vinyasa, full Shatkarma cleansing, teaching skills, and Yoga Alliance certification, available in small batches both online and at our Delhi studio.
Pricing Guide
200-Hour Hatha & Ashtanga Certification
Course Structure
- Duration: Approx 1.5 months (200 contact hours).
- Schedule: 6 days a week, 3-4 hours daily (Morning/Evening batches).
- Batch Size: 10-15 students for focused attention.
Certification & Training
- Accreditation: Yoga Alliance (USA) and Vedic Yoga Alliance certified.
- Core Modules: Hatha Yoga (Static) and Ashtanga Vinyasa (Flow/Surya Namaskar).
- Theory: Anatomy basics, Patanjali Yoga Sutras, and Teaching Methodology.
- Shatkarma: Practical training on 6 cleansing techniques.
Student Kit (Yours to Keep)
- Mat: 1 Standard PVC/TPE Yoga mat.
- Cleansing Tools: Jal Neti Pot (Plastic) and Sutra Neti (Rubber catheter).
- Study Aids: Spiral-bound course manual or PDF guides.
Facility Access
- Studio: Functional hall with wall fans/AC options (Shakarpur).
- Extras: RO Water, Wi-Fi, and weekly outdoor sessions at local parks.
300-Hour Advanced Therapy Certification
Advanced Qualification
- Accreditation: Yoga Alliance (USA) 300-Hour certificate.
- Status: Qualifies for RYT-500 registration when combined with a previous 200-hour cert.
- Duration: 2 to 2.5 months intensive training.
Therapy & Disease Management
- Medical Focus: Therapeutic protocols for Diabetes, Hypertension, Thyroid, Back Pain, and PCOD.
- Diagnosis: Training on client consultation and prescribing routines.
- Advanced Anatomy: Internal organ physiology and endocrine system impact.
Skill Mastery
- Asanas: Advanced inversions (Headstand with blocks), arm balances, and Trivikramasana.
- Mental Control: Advanced Pranayama and Trataka Kriya (Candle gazing).
- Practicum: Mandatory supervised teaching hours leading junior classes.
Materials
- In-Studio Props: Extensive use of bolsters, blocks, straps, and chairs for alignment.
- Courseware: Detailed advanced manual with therapeutic case studies.
- Basics: Standard practice mat provided.
About Yoga Teacher Training
I see yoga as zindagi ka ek part (a part of life), not just a set of poses. This training isn’t your usual quick-fix course. It’s for those who want to really understand yoga, go deep, and maybe even teach it to others. If you’re between 18 and 60 and ready for a real journey, you’ll fit right in.
What You Learn
- Multi-style asana practice: Traditional Hatha, Ashtanga and Vinyasa forms, with solid posture alignment.
- Pranayama and meditation: Techniques like Anulom-Vilom, Bhramari, Trataka kriya. It’s not just sitting quietly, you actually learn how to guide others too.
- Shatkarma: We don’t skip the messy stuff, you’ll do the full six cleansing kriyas.
- Yoga philosophy: We read and discuss Patanjali Yoga Sutras, Bhagavad Gita, and look at how it all fits into daily life.
- Anatomy and physiology: Enough to keep your teaching safe, not just textbook stuff.
- Teaching method: How to plan a class, handle a group, and build your own style as a Hatha Yoga instructor.
How It Works
- Attend in-person at our Delhi studio or online via Zoom.
- 6 days a week, timings are flexible, takes about 1.5 months.
- Batch sizes are small, so you get proper attention — no getting lost in the crowd.
Certification
When you finish, you get a Yoga Alliance certification that works globally. You’ll be set to start your journey as a yoga teacher, whether here or abroad.
You’ll also be part of a tight-knit, supportive community. We’re here for you, not just during the course, but after too.
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
