Online Yoga Classes with Live Personal Correction
Bring the traditional Rishikesh yoga practice into your home. Through live, interactive video sessions, I provide the same level of attention, alignment adjustments, and therapeutic guidance as my in-studio classes.
A screenshot from my online yoga class, showing students in various poses. I use props like blocks and chairs even in online sessions to ensure proper alignment.
Students from different locations join my online class. Here, they are practicing a seated pose, using blocks for support to maintain a straight spine.
This collage shows the variety of asanas we practice in our online sessions, from gentle stretches to more challenging arm balances.
My online students use props like blocks and straps to assist them in deep stretches, just as we would in the studio.
A glimpse into the dynamic nature of my online classes, with students practicing a range of poses. I am always watching to provide feedback.
About Online Yoga Classes
You do not need a studio to receive professional alignment. I guide you to use common household objects like bed edges, walls, and scarves to replicate the support of professional yoga props, ensuring your practice is safe and effective from your own living room.
My online classes are not pre-recorded videos that you follow blindly. We connect live via Zoom or Google Meet, allowing me to provide real-time verbal posture corrections. This is essential for safety, especially when you are working on managing chronic pain like sciatica, back issues, or stiffness.
How the Online Sessions Work
- Interactive Alignment: I watch your form and guide your movements, just as if I were standing in the room with you. We use micro-adjustments to ensure you are engaging the right muscles.
- Prop-Supported Practice: We make do with what you have. I teach you how to use a chair, a wall, or even a folded towel to modify poses, helping you gain the benefits of Iyengar-style traction without needing a full studio setup.
- Pain & Lifestyle Focus: The curriculum is built on the same therapeutic foundations as my in-studio programs. We integrate breathing techniques (Pranayama) like Anulom Vilom for stress, and targeted asanas to address desk-job related issues like neck and shoulder pain.
Who This Is For
These sessions are for anyone looking for consistent, disciplined practice. Whether you are a beginner learning the basics or someone seeking relief from a specific ailment, the focus remains on 'sthirata' (steadiness) and proper technique. You will need a quiet space, a yoga mat, and a stable internet connection. If you are ready to commit to 30 days of consistent effort, you will see a transformation in your body and breath.
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