One-on-One Online Yoga Classes with Real-Time Feedback
Bring the studio to your home. Whether you are in India or abroad, I provide private, one-on-one sessions with real-time posture correction tailored to your specific body and goals.
It brings me so much joy to receive feedback like this from my students in Seattle, USA. Hearing how my personalized approach helped them achieve poses they'd been working on for a year is the greatest reward for me as a teacher.
Here is a glimpse into a one-on-one online yoga session with one of my clients from the USA. No matter where you are in the world, we can connect and work on your personal yoga goals with real-time feedback and guidance.
My students are my biggest inspiration. This screenshot from a session with my dedicated yogis in the USA shows them working on hip-opening poses. Their hard work and commitment are truly wonderful to witness.
The journey to Chakrasana (Wheel Pose) involves dedicated preparation. Here, I am guiding a student through the foundational back and shoulder opening exercises needed to safely achieve this deep backbend.
A typical online class involves clear demonstration and careful observation. Here I am guiding a student through Dhanurasana (Bow Pose), ensuring she maintains proper form to get the full benefit of the backbend.
About My Online Studio: Global Reach, Personal Touch
The biggest challenge with online yoga is knowing if you are actually performing the asana correctly. In my sessions, we keep the camera on so I can provide real-time verbal cues for your alignment. After every advanced class, I send you annotated screenshots of your poses, so you have a visual reference of exactly what to adjust—such as muscle engagement or hand placement—to keep your practice safe and effective.
Your Personal Yoga Studio, Anywhere
Online learning should not mean generic, pre-recorded flows that leave you guessing about your form. My one-on-one sessions are designed to replicate the precision of a private in-studio class, regardless of your time zone. We focus on building a sustainable practice that fits your lifestyle, not just following a video.
The Technical Side of My Practice
We utilize Zoom or Google Meet to maintain a constant, high-definition connection. My teaching method relies on:
- Real-time Alignment: I watch your movement during the flow. If your spine is not straight in Adho Mukha Svanasana (Downward Dog) or your knee alignment is off in a lunge, you will know instantly.
- Prop-Assisted Modification: If you do not have blocks or straps, we use household items like belts and towels. I teach you how to use these to safely deepen your stretches.
- Post-Session Feedback: For advanced flows, I review recordings and send annotated screenshots. This visual evidence helps you understand your micro-adjustments, making it much easier to correct patterns that you cannot feel while in the pose.
Safety First
Yoga is a journey, not a race. Before we attempt complex inversions like Sirsasana (Headstand) or Bakasana (Crow Pose), we spend time on mobility and preparatory strength drills. If you are joining me for therapeutic needs, such as PCOD management or back pain relief, we maintain a restorative, slow-paced flow. Your health history and current comfort levels dictate the session's intensity, ensuring you progress without the risk of injury.
Urmila
I am Urmila. I have seen students achieve poses they thought were impossible for them after just a few months of consistent, one-on-one guidance. My goal is not to make you perfect today, but to help you find stability and confidence in your body, one practice at a time.
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