Online Yoga Classes: Authentic Therapeutic Guidance for Your Practice
Connect with me for real-time postural correction and therapeutic yoga from anywhere, combining traditional Iyengar alignment with modern anatomical understanding.
I was honored to be a trainer for this National Yoga Webinar by Krida Bharti. I conducted a session on "Surya Namaskar with modern techniques," sharing my approach with a wider audience.
A screenshot from the Krida Bharti online yoga workshop. Technology allows us to connect and share the ancient prayer to Sage Patanjali, uniting us in our intention to heal the body and mind.
An online one on one session, guiding a student in Prasarita Padottanasana (Wide-Legged Forward Bend). Virtual classes allow for personalized feedback on posture and alignment, no matter where you are.
Guiding a student through a supported restorative pose during an online consultation. Using props like bolsters is crucial for relaxation, and I can instruct on how to use them effectively even through a screen.
Correcting posture is a key focus of my online sessions. Here, I am guiding a student through a seated spinal twist, helping her become more aware of her body's alignment and areas of tightness.
In this virtual class, we are using a simple prop to work on opening the shoulders and improving posture. My online sessions are designed to be just as effective and attentive as in person classes.
About Online Yoga & Webinars
You are not just following a video when you join my online sessions; I watch your alignment in real-time, correcting your posture just as I would in my studio. Whether we are working on tech-neck relief or deep restorative breathing, I use the same anatomical cues to ensure you are safe and effective while practicing from home.
My online programs are built on the principle that distance should not hinder the quality of your practice. I teach via live streams, which allows me to observe your body mechanics and offer specific adjustments for your unique anatomy.
Why Practice Online with Me
- Real-time Feedback: Unlike pre-recorded videos, I can see if your shoulder blade is winged or your knee is hyperextended in a pose, allowing me to guide you into a safer alignment immediately.
- Iyengar Methodology: I emphasize the use of common household props—chairs, straps, and bolsters—to make complex asanas accessible, whether you are dealing with chronic pain or just starting out.
- Scientific Integration: We explore how postures impact the parasympathetic nervous system, providing you with practical tools to manage cortisol levels after a long day of meetings.
Who This Is For
- Corporate Professionals: If you are dealing with postural issues like tech-neck, lower back tightness, or desk-related stiffness, my sessions focus on actionable relief drills.
- Those Seeking Depth: If you want to understand the 'why' behind the pose, I break down the biomechanics and the philosophical context, connecting your physical practice to mental clarity.
Getting Started
We start with an assessment of your needs, identifying areas of tightness or imbalance. From there, we build a progressive plan—incorporating Aahar (food), Vihaar (lifestyle), and Vichar (mindset)—that integrates into your daily life. You do not need a fancy studio to experience authentic healing; you just need to show up with discipline and an open mind.
Looking for a different type of practice?
You can search for specific techniques, workshop types, or therapeutic focus areas.
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