Live Online Yoga Classes with Personalized Feedback
Join our interactive online sessions where we go beyond simple asanas. With real-time posture correction and holistic diet guidance, we bring the discipline of the gurukul directly to your living room.
A dynamic view of a live online class, showing multiple participants moving through a sequence of asanas. Our virtual classes are engaging and ensure everyone feels connected.
This clip shows how we conduct our online sessions, with participants joining from their homes. We use technology to bring authentic yoga instruction directly to you.
An online class led by instructor Kunal Mishra, guiding students through various floor-based asanas. We provide clear, step-by-step instructions for a safe and effective practice.
A montage from another one of Kunal Sir's online classes, demonstrating a variety of seated and twisting postures. Our classes are designed to improve flexibility and strength for all levels.
A screenshot from one of our online workshops. We bring together participants from different regions to learn and grow together in a supportive virtual environment.
Participants listen intently during a theoretical session in an online workshop. Our training goes beyond asanas, covering philosophy and the deeper aspects of yoga.
A close-up of participants in an online session. We encourage interaction and ensure that every student's questions are addressed, fostering a strong sense of community.
About Live Online Yoga Classes
We do not just broadcast moves for you to mimic on screen. In every session, our instructors monitor your form via the gallery view on Zoom, offering verbal adjustments just as they would in a physical studio. Whether you are correcting a subtle misalignment in your spine or learning the science of your breath, you get the specific, real-time guidance you need to practice safely and effectively at home.
Authentic Practice from Your Living Room
Many online classes lack the critical element of correction. At SKM Yoga, we have built a virtual environment that mirrors the intimacy of our Noida studio. Our live sessions are interactive, meaning the teacher sees you, corrects your posture, and ensures you aren't just going through the motions. We believe in shwaas ka vigyan (the science of breath), and we ensure that whether you are doing Hatha Yoga or a Vinyasa flow, your breathing is aligned with your movement.
What Our Online Membership Includes
- 2-Way Interaction: Unlike pre-recorded videos, our classes happen in real-time. Instructors provide verbal feedback so you know exactly how to adjust your grip or posture.
- Consistency: We operate 6 days a week, with sessions starting as early as 5:00 AM and running until 8:00 PM, making it easy to fit into a demanding work schedule.
- Holistic Wellness: Every membership includes a customized Sattvic diet chart. We believe food is as important as the asanas for a natural detox.
- Community Connection: You get access to our member WhatsApp group, where you can ask questions, share progress, and feel part of a global community that spans 13 countries.
FAQ: Frequently Asked Questions
Do I need equipment to start? No. We start with fundamental bodyweight movements. As you progress, we may suggest basic props like mats or blocks, but our goal is to teach you how to use your own body correctly first.
Is this suitable for beginners? Absolutely. We categorize our batches based on the level of the practitioner. You will be placed in a group that matches your current capability, ensuring you are challenged but not overwhelmed.
How does the diet chart work? It is part of the holistic approach. We analyze your lifestyle and goals, then provide a chart that aligns with your practice, ensuring your body gets the right fuel to support your training.
SKM Yoga
I am Dr. Shivam Mishra, and I created SKM Yoga to preserve authentic traditions while adapting them for your modern, fast-paced life. We are not a fitness factory where you just sweat and leave; we are a modern gurukul training your soul and your body with scientific precision.
Find the right yoga practice for your goals.
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