Therapeutic Yoga for Pain Relief and Alignment
I teach traditional, therapeutic yoga to help you overcome chronic pain, correct your posture, and regain strength using safe, prop-supported techniques.
If you are troubled by back pain, this simple practice can provide immediate relief. I demonstrate a sequence to release tension in the lower back, a common issue for many people who sit for long hours.
For those suffering from cervical pain, neck stiffness, or shoulder aches from office work, I teach simple exercises you can do at home. This video shows how to use everyday items like a water bottle to begin the healing process.
Sciatica can be a very difficult pain to manage. I explain a simple and effective remedy using just a wall to support your legs. This position helps calm the nervous system and provides great relief, and is also beneficial for women during their periods.
Many women experience painful cramps and discomfort during their periods. I share a few gentle asanas like Baddhakonasana and Marjaryasana, along with a recipe for a herbal tea, to provide natural and effective relief.
If you struggle with constipation, gas, or bloating, your morning routine is very important. I guide you through a series of asanas and movements to stimulate the digestive system and help you feel fresh and light.
My teaching philosophy is to guide you with care. Here, I am assisting a student in a supported backbend using a chair, ensuring correct alignment to open the spine safely. As I always say, "Karma karte raho," keep doing your work with dedication.
Hear directly from one of my students. She shares her experience of finding physical and mental healing at my center, highlighting the personal attention and unique techniques we use to help you progress.
You can join my therapeutic yoga sessions from anywhere in the world. This is a glimpse of one of my online classes, where I provide live guidance and correction to students in the comfort of their homes.
"Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." Breath is the other name for life. In this video, I explain the deep significance of Pranayama, the yogic science of breath control, which is fundamental to all healing.
About Featured
I do not believe in forcing your body into shapes it is not ready for. My practice focuses on simple, effective alignment using props like bricks, chairs, and ropes to release deep-seated tension. Whether you are dealing with sciatica or daily stiffness from desk work, we move slowly to ensure your body heals without strain.
True health goes beyond fitness; it is about connecting mind and breath. Many students come to me struggling with chronic issues like slipped discs, neck stiffness, or digestion problems because they push too hard in high-intensity gyms. Here, we do the opposite. Using Iyengar-style props like wall ropes and bolsters, I help you create space in your vertebrae and joints. This allows for deep tissue release that standard exercise routines often miss.
For those in Rohini or visiting my studio in Rishikesh, my approach is tailored to your specific physical condition. We start with a traditional assessment, looking at your pulse and posture, before assigning a series of micro-movements. You might practice supported backbends to open your spine or specific pranayama sequences to calm the nervous system.
My goal is not to give you a quick fix, but a sustainable way to live pain-free. If you commit to 30 days of consistent, guided practice, you will see a clear difference in how your body carries itself. Whether you join my live online sessions or visit the studio for 1-on-1 therapy, I am here to guide your journey breath by breath.
Vyas Yoga Center
I am Yogacharya Diwakar Vyas. My practice is built on the simple truth that breathing right leads to living right. I work with you to understand your pain, using traditional props to restore your strength, whether you are in my Delhi studio or joining me from your home.
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