Therapeutic Yoga for Pain Relief and Alignment

For those suffering from cervical pain, neck stiffness, or shoulder aches from office work, I teach simple exercises you can do at home. This video shows how to use everyday items like a water bottle to begin the healing process.

Sciatica can be a very difficult pain to manage. I explain a simple and effective remedy using just a wall to support your legs. This position helps calm the nervous system and provides great relief, and is also beneficial for women during their periods.

Many women experience painful cramps and discomfort during their periods. I share a few gentle asanas like Baddhakonasana and Marjaryasana, along with a recipe for a herbal tea, to provide natural and effective relief.

If you struggle with constipation, gas, or bloating, your morning routine is very important. I guide you through a series of asanas and movements to stimulate the digestive system and help you feel fresh and light.

My teaching philosophy is to guide you with care. Here, I am assisting a student in a supported backbend using a chair, ensuring correct alignment to open the spine safely. As I always say, "Karma karte raho," keep doing your work with dedication.

Hear directly from one of my students. She shares her experience of finding physical and mental healing at my center, highlighting the personal attention and unique techniques we use to help you progress.

You can join my therapeutic yoga sessions from anywhere in the world. This is a glimpse of one of my online classes, where I provide live guidance and correction to students in the comfort of their homes.

"Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega." Breath is the other name for life. In this video, I explain the deep significance of Pranayama, the yogic science of breath control, which is fundamental to all healing.