Yoga for Back, Neck & Shoulder Pain Relief

"Bhai mere, shoulder bade stiff ho chuke hain." If you feel this way from office work, I show you exercises using a strap or towel to release shoulder stiffness and pain behind the shoulders.

This is a partner-assisted stretch that is excellent for relieving upper back pain. Using a yoga strap, I help the student achieve a deep opening in the chest and shoulders.

Try this simple partner yoga pose to relieve shoulder stiffness and back pain. This gentle, assisted stretch helps release all the tiredness and relaxes the mind.

If you have a neck hump or are troubled by cervical pain, I explain two or three simple exercises to do daily. These movements focus on shoulder rotation and chest opening to correct posture.

For a neck hump and shoulder pain, this simple floor exercise is very effective. I show how to perform this movement to open up the thoracic spine and relieve tension.

A bad body posture or hunchback can be corrected with consistent practice. I demonstrate a few asanas that help lengthen the spine and strengthen the back muscles.

Do you have a hunchback? This video shows a few simple forward bending and stretching exercises you can even do on your bed to improve your spinal alignment.

Here, my students and I demonstrate a group exercise using a strap to open the lower back. This is a powerful way to get relief from back pain.

This sequence of movements provides relief from back pain while also improving leg, back, and shoulder flexibility. I recommend doing two sets of 20 repetitions every morning.