Online Yoga Classes from Home
Practice yoga with me from anywhere. Through live, interactive online sessions, I help you refine your asanas with real-time feedback, ensuring a safe and transformative practice right in your living room. 🙏
This is a snapshot of an online class where I guide a student through Halasana. Even through a screen, I can provide corrections and encouragement to help you perfect your form.
A student practicing Virabhadrasana III (Warrior III) at home. This balancing pose strengthens the legs and core while improving focus, all achievable through my online guidance.
A student holds Ardha Navasana (Half Boat Pose) during an online session. This pose is excellent for toning the abdominal muscles and improving digestion.
This student is practicing Bhujangasana (Cobra Pose) at home. It's a wonderful heart-opener that strengthens the spine and reduces stiffness in the lower back.
A student works on a deep hamstring stretch, Parsvottanasana, in their home space. Consistent practice like this greatly improves flexibility and can help prevent injury.
A student practices Ustrasana (Camel Pose) at home. This deep backbend opens the chest, improves respiration, and stretches the entire front of the body.
This student is working on a preparatory hamstring stretch. My online classes cater to all levels, providing modifications to help you progress safely.
The same student deepens their hamstring stretch by holding the ankle. This shows the progression that is possible with consistent practice, even at home.
A student practices Dandayamana Janushirasana (Standing Head-to-Knee Pose) with wall support. In online classes, we use simple props available at home to make poses more accessible.
About Online Yoga From Home
In my online classes, I do more than just lead. Because I use a live, two-way video format, I can provide verbal corrections on your alignment just as I would in a studio. You are not just following a recorded video; you are learning how to do each pose safely, whether you are working on deep backbends or complex balancing postures.
My online sessions are designed for those who want real progress, not just a workout. 'Vivarta' means transformation, and that applies just as much to home practice as it does to the studio.
How My Online Classes Work
These are not pre-recorded lessons. I host live, interactive sessions over Zoom and Google Meet.
- Two-Way Interaction: You need your camera on so I can see your posture. I give verbal corrections to ensure your alignment is correct, helping you avoid injury and get the most out of every stretch.
- Bilingual Instruction: I explain every movement in both English and Kannada, making the instruction accessible and easy to follow.
- Comprehensive Structure: Each 60-minute session is designed to flow naturally. We start with Om chanting and centering, move into Surya Namaskar variations, work on core and spinal health through specific asanas, and finish with Pranayama and Shavasana.
Why Choose Live Online Yoga?
Consistency is the hardest part of yoga. When you join my live batches, you become part of a community. You show up, we practice together, and you get the benefit of a teacher who is actually watching you. Whether you want to manage stress, improve flexibility for a sedentary job, or simply find a moment of peace, this is a space where we focus on your growth. We use simple household items like straps or blocks to ensure you have the support you need, even if you are just starting out. Let's make yoga a part of your daily life. Practice yoga 🙏😊
Similar work from other experts
Browse through Curated picks from other experts on mytribe
7
Live Online Yoga Classes With Real-Time Form Correction
30
Live Online Yoga Classes with Real-Time Feedback
4
Online Yoga Classes: Live 1-on-1 Personal Training
Live Online Yoga Classes with Personalized Guidance
29
Online Yoga Classes for Mind and Body
One-on-One Online Yoga Classes with Real-Time Feedback
More from Yoga Classes by Shashi Vivarta Yoga
More services by Shashi Vivarta Yoga