Signature Deep Relaxation Experiences
When the world feels too loud, come here to switch off. We design these sessions to help you drop the mental chatter and reset your nervous system. Whether it is a sound bath or aerial rest, this is your hour to simply be.
A glimpse into the atmosphere of a Sound Bath session. The room is filled with ambient green light as you lie down and surrender to the healing vibrations of sound.
The gentle, resonant sound of a Himalayan singing bowl. This is one of the many calm mind practices I use to help you slow down and find your center. Each class offers a unique, patient practice.
This is an invitation to a Nervous System Reset workshop, aerial edition. The studio is set up with soft lighting, candles, and flowers to create a deeply relaxing atmosphere for deep calm.
The perfect way to end a hectic workday. The aerial hammocks are prepared with soft purple lighting, ready for a calming cocoon deep rest session after a challenging Pilates class.
You don't need strength or flexibility to enjoy aerial yoga here. The hammocks are often used for our calm mind practices, like this aerial cocoon experience for a blissful, sleep-like rest.
Brilliant things happen in calm minds. Here, members are resting peacefully in the aerial cocoons after a class, a quiet moment for the mind to process and restore.
About this collection
You do not need flexibility or previous experience to join these sessions. We replace the usual workout mindset with a focus on your parasympathetic nervous system, using tools like Tibetan singing bowls and aerial silks to help you physically let go. It is a strictly device-free space, so leave your watch and phone in the locker, walk in, and we will handle the rest.
Why Deep Relaxation?
In a high-paced city like Bengaluru, constant notifications and commute stress often keep our nervous systems in a state of high alert. Our deep relaxation sessions, including Sound Baths and Cocoon Nidra, are designed to nudge you back into a 'rest and digest' state.
Our Signature Practices
- Sound Bath Immersion: Using authentic Himalayan singing bowls, gongs, and chimes, we guide you into a meditative state. The sound vibrations help quiet the mind where silence alone often fails.
- Cocoon Nidra: We use aerial hammocks to support your body weight, creating a feeling of suspension. This setup relieves pressure on joints and allows for a profound, sleep-like rest that sitting or lying on a mat rarely achieves.
- Nervous System Reset: These workshops are tailored to switch off the mental chatter, using soft lighting and curated soundscapes to create a safe container for stillness.
What to Expect at the Studio
We run these sessions in our Whitefield studios, which we have kept intentionally simple. You will not find mirrors, loud music, or bright white lights here. Our environment is distraction-free, with a mandatory no-phone policy. We provide the mats, bolsters, and blocks—you only need to bring yourself.
Whether you are a corporate professional needing a mid-week reset or someone simply looking to improve your sleep, these sessions offer a rare, quiet hour in your day. No pressure, no competition, just a space to breathe.
Sama
I founded SAMA because I saw how fitness trackers and intense workouts were ignoring the most important part of health: the mind. We are not a traditional gym; we are a space to practice stillness, breathe, and actually disconnect from your devices.
Find your calm at SAMA
Explore our range of yoga, meditation, and wellness practices in Bengaluru.
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