Strength and Conditioning

Sai Boxing Academy

We run outdoor group strength and conditioning sessions using boxing drills, bodyweight exercises, and desi equipment like tires and ropes for real functional fitness.

Sai Boxing Academy

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About

Hamara Funda: Taakat Mitti Se Banegi

At Sai Boxing Academy, we don’t believe in fancy AC gyms. Yahaan mitti hai, pasina hai, aur asli taakat ka maza hai (here you get real strength, sweat, and the feel of earth). The grind is real. Our only rule? Jab tak todte nahi, tab tak chhodte nahi (we don’t stop till we break our limits).

Training Ka Style: Zameen Se Uth Kar

This is not your usual gym session. Our strength and conditioning comes straight from the boxing world. Not for show-off muscles, but for a body that’s functional and athletic. You’ll get a taste of functional fitness training - think tire flips, sledgehammer swings, and weighted shadow boxing. Piggyback carries and partner squats make you strong and also teach teamwork.

Saans, Dum, Aur Control

  • Cardio and stamina building routines: Park runs, sprints in the dirt, skipping ropes, and intense pad work.
  • Bodyweight mastery program: Daily push-ups, squats, sit-ups. Duck walks for strong legs. Advanced skills like headstands for real control.

Kiske Liye Hai?

Anyone ready to sweat. Kids, teens, adults—boxer ho ya nahi, bas mehnat ki aadat chahiye (doesn’t matter if you’re a boxer or not, just need the will to work hard).

Mahol: Apna Log, Open Sky

We train as a group, outdoors under the sky. Coaches train with you, correct you, and push you. Yahan sab ek dusre ko motivate karte hain (here, everyone motivates each other).

No shortcuts. Just real, outdoor group training that builds you up for life.

Meet your Expert

Sai Boxing Academy

Sai Boxing Academy

My Story

Main Harender Tiwari, coach. Log poochte hain, 'Aaj kal itna shant kyun?' Arre bhai, toofan se pehle ki shaanti hai. Zindagi bas mehnat ka naam hai. Sai Boxing Academy mein koi sheeshe-wale gym nahi hai. Hamara ring park mein, mitti aur dhool ke beech. Asli champion yahin banta hai. Chaahe bachcha ho ya bada, jo unbeatable banna chahta hai, woh yahan aata hai. Hum raasta dikhate hain, chalna khud padta hai.

My Work

Boxing & Fitness Training - We offer outdoor boxing training, desi strength workouts, and personal fitness coaching for all ages.

Old School, Desi Style - Training is in khuli hawa (open air), with mitti, tyre flips, sprints, intense pad work, and sparring.

For the Serious Only - Yahan sirf woh aata hai jo mehnat se nahi darta. Champions bante hain, gym members nahi.

Coaches on the Ground - Main aur Vinay, dono khud training karte hain, aapke saath, har din. No managers, only real coaches.