Self-Defense Training for Women

𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi

Tivisha Dance Fitness Studio

We teach women practical self-defense moves and emergency response skills in a supportive, women-only space, with every session led by me.

Tivisha Dance Fitness Studio

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6.6k

About

Why I Do This

Every woman should feel strong enough to walk anywhere without fear. I started this because I've seen how knowing a few real moves can totally flip your confidence. Here, it's not about aggression, but about believing you can handle yourself, no matter what. That feeling? Game changer.

How We Train

  • I lead every session myself, so you don’t have to worry about getting lost.
  • We focus on practical self-defense for women—stuff that actually works outside the studio.
  • You'll learn to punch and block correctly, react during emergencies, and yes, you’ll probably feel like jaan nikal jaati hai (it gets exhausting) with the punching bag drills, but that’s how you get seriously strong.
  • Each class is about building up your confidence, not just muscles.

Kickboxing: Not Just Fitness

Kickboxing for beginners is a big part of our training. You’ll burn calories like crazy, tone your body, and seriously punch your stress away. It’s a mix of sweat and smiles, and honestly, nothing feels better.

The Vibe

This is a women-only space for a reason. No judgement, just plenty of masti (fun) and real support. We’re all about celebrating wins, big or small. Doesn’t matter if you’ve never tried anything like this before—everyone’s welcome.

Come for the emergency response training for women, stay for the sisterhood.

Meet your Expert

Tivisha Dance Fitness Studio

Tivisha Dance Fitness Studio

76 connects in last 3 months

My Story

Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.

My Work

All in one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.

Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.

Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.

Ladies only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.