Self-Defense Training for Women
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We teach women practical self-defense moves and emergency response skills in a supportive, women-only space, with every session led by me.
Pricing Guide
Ladies Combat & Cardio Group Membership
Core Training Modules
- Aerobic Kickboxing: Rhythm-based punching and kicking routines set to high-volume music, focused on calorie burn (approx. 400-600 kcal/hour) rather than combat sparring.
- Soldier Conditioning: High-intensity interval training (HIIT) using floor mats and taped agility ladders for footwork coordination.
- Lathi Drills: Synchronized group workouts using wooden staffs to improve grip strength, shoulder mobility, and blocking patterns.
- Basic Defense: Instruction on fundamental strikes like jabs, crosses, and knee strikes.
Facility & Equipment
- Heavy Bag Station: Access to shared hanging punching bag for power drills.
- Agility Zone: Usage of floor-taped ladder grids for speed drills.
- Studio Environment: Air-conditioned floor with full-length mirrors for form correction.
The Community Experience
- Group Motivation: High-engagement peer group environment with verbal coaching from the lead instructor.
1-on-1 Personal Defense Coaching
Personalized Combat Training
- Tactical Mitt Work: 1-on-1 drills where the trainer holds focus pads for full-force striking and immediate accuracy feedback.
- Technique Refinement: Detailed breakdown of defensive stances, guarding, and wrist release maneuvers often glossed over in group classes.
- Customized Conditioning: Tailored version of high-intensity workouts adjusted for specific BMI, joint health, and endurance levels.
Coach Access & Mentorship
- Undivided Attention: 60-minute exclusive slot with the trainer ensuring no waiting for equipment or floor space.
- Mindset Coaching: Integration of confidence-building discussions during cool-down periods.
- Progress Tracking: Periodic assessment of stamina and striking power.
Priority Privileges
- Equipment Access: Exclusive use of the heavy bag and prime floor spots during the session.
- Flexible Scheduling: Options to book slots that may fall outside standard peak group batch timings.
About Self-Defense Training for Women
Why I Do This
Every woman should feel strong enough to walk anywhere without fear. I started this because I've seen how knowing a few real moves can totally flip your confidence. Here, it's not about aggression, but about believing you can handle yourself, no matter what. That feeling? Game changer.
How We Train
- I lead every session myself, so you don’t have to worry about getting lost.
- We focus on practical self-defense for women—stuff that actually works outside the studio.
- You'll learn to punch and block correctly, react during emergencies, and yes, you’ll probably feel like
jaan nikal jaati hai(it gets exhausting) with the punching bag drills, but that’s how you get seriously strong. - Each class is about building up your confidence, not just muscles.
Kickboxing: Not Just Fitness
Kickboxing for beginners is a big part of our training. You’ll burn calories like crazy, tone your body, and seriously punch your stress away. It’s a mix of sweat and smiles, and honestly, nothing feels better.
The Vibe
This is a women-only space for a reason. No judgement, just plenty of masti (fun) and real support. We’re all about celebrating wins, big or small. Doesn’t matter if you’ve never tried anything like this before—everyone’s welcome.
Come for the emergency response training for women, stay for the sisterhood.
Meet your Expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.