Tivisha Dance Fitness Studio
We are a women's fitness studio delivering real body transformations through a mix of Zumba, HIIT, Yoga, and more. We build a strong, fearless community where working out is a celebration, not a burden.
Kids Fitness Classes
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We run small group fitness classes for kids with dance, yoga, games, and mindfulness, so they stay active and have fun without boring drills or pressure.
Self-Defense Training for Women
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We teach women practical self-defense moves and emergency response skills in a supportive, women-only space, with every session led by me.
Women's Group Fitness
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi
We run women-only group fitness classes with a new workout every day, mixing dance, strength, yoga, and games for real results in a safe and supportive environment.
Meet your expert
Tivisha Dance Fitness Studio
76 connects in last 3 months
My Story
Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.
My Work
All-in-one fitness for women - We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
Fun and festival vibes - No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
Honest advice, real body transformation stories - No shortcuts, only real results. I guide you with practical tips, not fake promises.
Ladies-only fitness studio & safe space - Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.