In-Studio Group Fitness for Women

DtF@Sec-150, Noida - Dance to Fitness Studio (Aerobics classes for Women)

We run women-only group fitness classes in our studio with dance cardio, HIIT, Pilates, and nutrition support, focused on building a supportive community for all fitness levels.

Dance to Fitness

11.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

1-Month Studio Membership

Core Fitness Classes

Schedule: Monday to Friday (5 sessions per week).
Duration: 60 minutes per session.
Class Size: High-energy group batches (12 to 20 participants).
Activities: Mix of step aerobics for cardio, mat pilates for core (no machines), HIIT, and light dumbbell strength training.

Nutritional Coaching

Method: 'Ghar ka khana' approach utilizing standard home-cooked meals.
Customization: Monthly chart adapted for vegetarian or non-vegetarian preferences.
Policy: No crash diets and no expensive supplements prescribed; focuses on portion control.

Studio Amenities

Facility: Air-conditioned studio with wooden flooring and mirrors.
Environment: Strictly women-only space.
Equipment: Provided in class (steppers, yoga mats, light dumbbells).

3-Month Transformation Package

Weight Loss Program

Duration: 12-week structured training and nutrition cycle.
Tracking: Regular measurement monitoring (belly, hips, thighs, arms) to track inch loss.
Diet Evolution: Nutrition plans adjusted bi-weekly or monthly based on results and plateaus.

Studio Access

Frequency: Access to 5 group classes per week (Mon-Fri).
Variety: Full rotation of Aerobics, Dance Cardio, Functional Training, and Mat Pilates.
Scheduling: Fixed batch timing with flexibility to swap slots subject to availability.

Community & Support

Events: Inclusion in studio celebrations, festivals, and theme days.
Environment: Access to a close-knit peer support group for motivation.
Oversight: Supervision by certified franchise trainers.

About In-Studio Group Fitness for Women

Why I Do This

Fitness isn't about quick fixes or squeezing into a lehenga for shaadi season. I've spent over 20 years helping women make movement a real part of their lives. What I do is simple: help you feel good and actually want to come back for more.

Who Will Fit Right In

If you’re someone who’s always putting others first, but never gets time for yourself, this is honestly for you. My studio is just for women - all ages, all sizes, all fitness levels. We call ourselves 'paglis' because we’re a little crazy about supporting each other. You might be a newbie, or maybe you’ve danced before - either way, you’ll find your crowd.

What Happens in Class

No boring gym stuff here. Every session is a mix to keep things interesting.
We go heavy on dance cardio - it’s the heart of everything. Total dil se (from the heart) energy.
Expect HIIT, Tabata, and bodyweight stuff for that strong, toned look. Yup, we target the 'mummy pouch' too.
Pilates and stretching sneak in to help your posture and flexibility.
Nutrition guidance comes with the package, but no crazy diets or food guilt.

The Real Vibe

Losing weight? Sure, that’ll happen. But what you really walk out with: less stress, better mood, and proper confidence. For me, it’s about helping you love your body and make fitness your own thing.

If you're curious about body-positive fitness studio vibes and want more than just a workout, this could be your new spot.

Meet your Expert

Dance to Fitness

127 connects in last 3 months

My Story

Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).