In-Studio Group Fitness for Women
DtF@Sec-150, Noida - Dance to Fitness Studio (Aerobics classes for Women)
We run women-only group fitness classes in our studio with dance cardio, HIIT, Pilates, and nutrition support, focused on building a supportive community for all fitness levels.
Dance to Fitness
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11.1k
About In-Studio Group Fitness for Women
Why I Do This
Fitness isn't about quick fixes or squeezing into a lehenga for shaadi season. I've spent over 20 years helping women make movement a real part of their lives. What I do is simple: help you feel good and actually want to come back for more.
Who Will Fit Right In
If you’re someone who’s always putting others first, but never gets time for yourself, this is honestly for you. My studio is just for women - all ages, all sizes, all fitness levels. We call ourselves 'paglis' because we’re a little crazy about supporting each other. You might be a newbie, or maybe you’ve danced before - either way, you’ll find your crowd.
What Happens in Class
- No boring gym stuff here. Every session is a mix to keep things interesting.
- We go heavy on dance cardio - it’s the heart of everything. Total dil se (from the heart) energy.
- Expect HIIT, Tabata, and bodyweight stuff for that strong, toned look. Yup, we target the 'mummy pouch' too.
- Pilates and stretching sneak in to help your posture and flexibility.
- Nutrition guidance comes with the package, but no crazy diets or food guilt.
The Real Vibe
Losing weight? Sure, that’ll happen. But what you really walk out with: less stress, better mood, and proper confidence. For me, it’s about helping you love your body and make fitness your own thing.
If you're curious about body-positive fitness studio vibes and want more than just a workout, this could be your new spot.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
