In-Studio Group Fitness for Women
Locations
VISIT AT
Studio at Sector 25, Noida
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DtF Studio, Branch Sector-25, Noida, CS 5, Jal Vayu Vihar, Sector 80, C-Block, Sector 25, Jal Vayu Vihar, Noida, Uttar Pradesh 201301, India
Close to DLF Mall of India, Sector 18, Botanical Garden Metro, Noida Stadium, Brahmaputra Market
Studio at Sector 55, Noida
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DtF Studio, Branch Sector-55, Noida, Green Ribbon International School, D Block, Sector 55, Noida, Uttar Pradesh 201307, India
Close to Sector 56, Sector 22, Shopprix Mall, Noida City Centre, Sector 12
Studio at Sector 75, Noida
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Shyamal (DtF), Sector 75, Noida, Shop no. 02, Aims Golf, Avenue 1, Sector 75, Noida, Uttar Pradesh 201316, India
Close to Sector 50, Sector 51 Metro Station, Spectrum Metro Mall, Sector 76, Sector 72
Studio at Sector 104, Noida
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DtF Studio, Branch Sec-104, Noida, Shop no. 12A, Ground floor, Club Platino, Lotus Blvd Espacia Rd, Sector 100, Noida, Uttar Pradesh 201304, India
Close to Sector 104 Market, Pathways School, Sector 107, Hajipur, Sector 47
Studio at Sector 110, Noida
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DTF Sector 110, Noida, Shop no. 20, Shopping Complex, LOTUS PANACHE, Lotus Panache, Sector 110, Noida, Uttar Pradesh 201304, India
Close to Sector 82, NSEZ Metro Station, Maharishi University, Sector 93, Gejha
Studio at Sector 137, Noida
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DtF Studio, Branch Sector-137, Noida, LGF – 12, Paramount Florence Plaza, Sector 137, Noida, Uttar Pradesh 201304, India
Close to Sector 137 Metro Station, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 135
Studio at Sector 150, Noida
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DtF@Sec-150, Noida - Dance to Fitness Studio (Aerobics classes for Women), FF-12, 12B, Sethi Mart, Sector 150, Noida, Uttar Pradesh 201304, India
Close to Sector 148 Metro Station, Pari Chowk, Sector 153, Noida Expressway, Sector 152
Studio at Shipra Suncity, Indirapuram
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DtF Studio, Shipra Sun City Indirapuram, Shop No-6, Regalia Heights, Shipra Suncity, Indirapuram, Ghaziabad, Uttar Pradesh 201014, India
Close to Habitat Centre, Swarn Jayanti Park, Vaishali Metro Station, Vasundhara, CISF Camp
Studio at Vaibhav Khand, Indirapuram
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DtF Mahagun Mansion, vaibhav khand, Indirapuram, 17-A, Mahagun Mansion, 2, market, Vaibhav Khand, Indirapuram, Ghaziabad, Uttar Pradesh 201014, India
Close to Aditya Mall, Niti Khand, Shakti Khand, Kaushambi, Indirapuram Public School
Studio at Sector 1, Greater Noida West
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DtF Studio, Sector 1, Greater Noida West, Shop no. F, 02 and F-01B, Hawelia Valencia Rd, Sector 1, Bisrakh Jalalpur, Greater Noida, Bisrakh Jalalpur, Uttar Pradesh 201318, India
Close to Gaur City Mall, Crossing Republik, Ek Murti Chowk, Sector 4 Greater Noida West, Knowledge Park V
We run women-only group fitness classes in our studio with dance cardio, HIIT, Pilates, and nutrition support, focused on building a supportive community for all fitness levels.
Pricing Guide
1-Month Studio Membership
Core Fitness Classes
- Schedule: Monday to Friday (5 sessions per week).
- Duration: 60 minutes per session.
- Class Size: High-energy group batches (12 to 20 participants).
- Activities: Mix of step aerobics for cardio, mat pilates for core (no machines), HIIT, and light dumbbell strength training.
Nutritional Coaching
- Method: 'Ghar ka khana' approach utilizing standard home-cooked meals.
- Customization: Monthly chart adapted for vegetarian or non-vegetarian preferences.
- Policy: No crash diets and no expensive supplements prescribed; focuses on portion control.
Studio Amenities
- Facility: Air-conditioned studio with wooden flooring and mirrors.
- Environment: Strictly women-only space.
- Equipment: Provided in class (steppers, yoga mats, light dumbbells).
3-Month Transformation Package
Weight Loss Program
- Duration: 12-week structured training and nutrition cycle.
- Tracking: Regular measurement monitoring (belly, hips, thighs, arms) to track inch loss.
- Diet Evolution: Nutrition plans adjusted bi-weekly or monthly based on results and plateaus.
Studio Access
- Frequency: Access to 5 group classes per week (Mon-Fri).
- Variety: Full rotation of Aerobics, Dance Cardio, Functional Training, and Mat Pilates.
- Scheduling: Fixed batch timing with flexibility to swap slots subject to availability.
Community & Support
- Events: Inclusion in studio celebrations, festivals, and theme days.
- Environment: Access to a close-knit peer support group for motivation.
- Oversight: Supervision by certified franchise trainers.
About In-Studio Group Fitness for Women
Why I Do This
Fitness isn't about quick fixes or squeezing into a lehenga for shaadi season. I've spent over 20 years helping women make movement a real part of their lives. What I do is simple: help you feel good and actually want to come back for more.
Who Will Fit Right In
If you’re someone who’s always putting others first, but never gets time for yourself, this is honestly for you. My studio is just for women - all ages, all sizes, all fitness levels. We call ourselves 'paglis' because we’re a little crazy about supporting each other. You might be a newbie, or maybe you’ve danced before - either way, you’ll find your crowd.
What Happens in Class
- No boring gym stuff here. Every session is a mix to keep things interesting.
- We go heavy on dance cardio - it’s the heart of everything. Total dil se (from the heart) energy.
- Expect HIIT, Tabata, and bodyweight stuff for that strong, toned look. Yup, we target the 'mummy pouch' too.
- Pilates and stretching sneak in to help your posture and flexibility.
- Nutrition guidance comes with the package, but no crazy diets or food guilt.
The Real Vibe
Losing weight? Sure, that’ll happen. But what you really walk out with: less stress, better mood, and proper confidence. For me, it’s about helping you love your body and make fitness your own thing.
If you're curious about body-positive fitness studio vibes and want more than just a workout, this could be your new spot.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
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