About Self-Defense Workshops

What We Stand For

I’m not here to teach you movie stunts. At Sanshinkan MMA FitZone, it’s all about giving you real skills to look after yourself. Self-defense isn’t just a sport - it’s a life skill. Our motto? Empower | Protect | Defend.

What You’ll Actually Learn

• Practical self-defense techniques for real-world problems, no filmy drama.
• Tips to escape from grabs and holds, like hair grabs or wrist locks. You’ll get how to flip the situation and run if you need.
• Mental training - how to keep your cool and focus when things get scary.
• Building reflexes, so your body just responds, no overthinking.

Who Can Join

• Self-defense for women is a huge focus here. We run women-only camps and workshops - safe, supportive, and judgment-free.
• Kids (4+) get basics mixed with fun, discipline, and confidence.
• Never done any fitness? Doesn’t matter. If you’re ready to learn, I’m ready to teach.

What’s Different

• We run short, intensive workshops and camps, sometimes totally free for women.
• You’ll find self-defense mixed into our regular fitness batches - boxing, cardio, CrossFit.
• Free trial class always available, so you can get the vibe before deciding.

Our Rule

Respect is everything here. ‘Aap jo self defense seekh rahe ho na, hum aapas mein ek doosre ko nahi maarenge’ (The self-defense you’re learning, we won’t use it to hit each other). The goal is a safer, stronger you - not to hurt others.